Ināʻoe eʻimi nei i kahi ala maʻalahi e hoʻokumu i kahi kīʻahaʻuala pālahalaha a mahalo nui no Thanksgiving , Kwanzaa, aiʻole no kekahi manawa e pono aiʻoe i kahi meaʻai'alalaʻai wikiwiki, e nānā hou aku!
Hoʻomaʻiʻia kēia mau meaʻeleʻele i ka waiu wai niu a me ka hinu a me ka vegan margarine ma kahi o ka waiu a me ka waiūpaʻa, a hoʻolimalima mālieʻia me kaʻala a me ka paukū lepo e lawe mai i nā meaʻono o ka uala (aiʻole hiki iāʻoe ke hoʻohana i nā uhi). Me ka waiū aʻaʻole hoʻi i ka waiū,ʻo kēiaʻaoʻaoʻaoʻao he meaʻai, vegan ,ʻaiʻole, cholesterol-free a nui,ʻoi aku ka maikaʻi ma mua o ka nui o nāʻoihanaʻualaʻuala. He meaʻai hoʻomehana maikaʻi loa ia e launa pū me kekahi hui, no ka mea,ʻaʻole i loaʻaʻole ka pōpō.
Hana i kēia mauʻuala'alala eʻoliʻoli e like me ka māhele o kāu mea kanu aiʻole meaʻai kaiʻaiʻole, aiʻole i kēlā manawa kēia manawa e makemakeʻoe eʻono i kaʻono a me kaʻono.
Ponoʻoe i kekahi kōkua kōkua? Eʻike i nā meaʻaiʻai meaʻai a me ka vegan ma kahi'ē aʻe .
Ka mea e pono ai
- 5 aiʻole 6 mauʻualaʻuala nui (aiʻole nā līpī, ka'āpana)
- 1 hiki / 14 ounce niu waiu
- 3/4 teaspoon kupunipuni
- 1/2 teaspoon curry
- 2 punetune 'ailaʻaila (aiʻole
- helena margarine )
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i nāʻehu a me nāʻuala. Ponoʻoe e hāʻawi mua iā lākou i kahi holoi maikaʻi a me kahi lūlū e pono ai, i mea e pale aku ai i kahi mau lepo liʻiliʻi o ka lepo a me ka lepo paha. A laila, e hoʻopau i kāu mauʻuala a iʻole nā kahe aʻokiʻoki iā lākou i loko o nā pūpū nui.
- Ke hoʻomākaukauʻia kāu mauʻuala i loko o kahi ipu nui, e uhi i nā uhi a me nāʻuala i ka wai a lawe i kahi maʻi. E hoʻokuʻu i kaʻuala e hoʻokuʻu no 15 mau minuke, aiʻole a hiki i ka wā eʻoluʻolu loa ai, a laila e hoʻokuʻu i ka wai.
- ʻO ka hope aʻe, e hoʻopili i kaʻuala i ka mea likeʻole (hiki iāʻoe ke hopu iā lākou me ka hui lima lima aiʻole ma kahi hui hui pū e hoʻonama a hoʻonanea, aiʻole, hiki iāʻoe ke kāhili me kahi hōʻailona nui - he mea pilikino makemake, a meʻoe!), a laila e hoʻokomo i loko o ka waiu niu, hānai, kalo, kaʻaila a me ka vegan margarine, kāhili a holoi paha i kēia mau mea a hiki i ka huiʻana.
- Eʻono, a hoʻololi i nā hoʻohālike e like me kou makemake.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai. E hoʻomanaʻo he mea nui loa ia e hoʻohana i ka paʻakai moana a iʻole ke kānana kosher a me ka pepaʻeleʻele hou i mea e loaʻa ai ka meaʻono maikaʻi loa no kou uala kuʻi. E hauʻoli!
Meaʻaiʻole, vegan a me ka gluten-free.
E lawelawe i kāu'enela i hoʻomehanaʻia e like me ka mea e hoʻomaʻemaʻeʻia ai e nā mea hoʻolaha Hoʻohanohano maikaʻi loa a me kāu turkey meaʻai !
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 20 g |
| Ka momona | 15 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 73 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |