ʻO kēiaʻano hana kuhū mākaukau no ka kukeʻana i ka palaoa ma luna o ke kala ka mea kūpono loa i kahi hui nui me kahi umu a me ka'āpana kiko'ī. Ua hoʻohana au i kahi puaʻa liʻiliʻi e'ati i kēia mau mea kanu , akā eʻoluʻoluʻoe eʻeli wale i kahi wai iki a pipi me kāu mau mea punahele.
Ua hoʻohana wau i kahi puaʻa i hanaʻoleʻia i loko o kēia meaʻai, me ka hoʻomāmāʻana i nā mea likeʻole.
Ka mea e pono ai
- 6 i 8 mau pepeiao o ka palaoa
- 1 kaha kineteni ka waiū
- ʻO ka paʻakai a me ka pepa, eʻono
- 6 i ka 8 pākani paʻi, iʻakoʻia akāʻaʻole naʻe i'ōwili
Pehea e hana ai
- No kēlā me kēia kānana ma luna o ka cob: E kau i kahi kīhāhā o ke alumini pahu alumini ma waho o ke pā.
- E kau i kahi kānana ma kahi pāpū i waenakonu o ka pahu, e hoʻomaʻemaʻe me ka waiū, e pīpīʻia me ka paʻakai a me ka pepa, a kau i nā'āpana puaʻa ma luna.
- E hoʻolili i ka hōʻailona a sila; nā hopena'āpana.
- E kau i loko o ka mea kuke lawaiʻa (nui loa e paʻa i ka palaoa i'ōpokiʻia) a hana hou me ka palaoa hou.
- E uhi a eʻaila i LOW no 4 mau holaʻalua, aiʻole ma HIGH no ka hola 2 a 2/2.
E lawelawe 6 a hiki i 8.
Nā mea hou no ka Corn:
ʻO ka meaʻai maʻalahi no ka palaoa hou he punahele Southern. Hoʻopihaʻia nā kernels hou me ka waiū a me nā kau. ʻO kahi'āpanaʻaoʻaoʻaoʻao lani!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 675 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 177 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |