Inā nohoʻoe i kahiʻahaʻaina pāʻani, hiki iāʻoe ke hana i kahi pālahalaha hale meaʻai kūpono i ka home. He kumu nui ia no ka meaʻai maikaʻi a maikaʻi loa no ka lā hānau, ka lā anniversary, lā Valentine, a me ka Eve New Year. He mea maʻalahi paha ka meaʻai.
No ka hanaʻana i kēia pālahalaha, e hanaʻoe i ka lobster hou me kahiʻaila'opena'aleʻa i kākoʻoʻia me ka riki, celery, kalaka, a me ka cheese Parmesan. A lailaʻokiʻia ka lobster i ka umu no kaʻaila awakea a me ka nani noʻelua.
Ka mea e pono ai
- 1 (1 1 / 4-1 1/2 paona)
- lobster (ola)
- 1 ka'ūpenaʻopihi (nā mea haʻuki paʻakikī e like me ka Ritz a iʻole ka Club, iʻokiʻia)
- 2 punetēpeta kaʻaila (melted)
- 1/8 i ka kinile (minced)
- 1/8 kapu
- kuiki (minced)
- 1/2 teaspoon kala'alala
- 1/4 teaspoon lemon pepa
- 2 punetēpō Parmesan kahi (kapi, māheleʻia)
- 1 pāleka
- paʻakai (eʻono)
- 1 pāleka
- Paprika (ka Hungarian Hungarian)
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- E'ōwili i ka piko o ka pahiʻoiʻoi kū pololei ma hope o nā maka o ka maka eʻoki i ke kuamoʻo a pepehi i ka holoholona .
- E kau i ka lei hou ma kona kua.
- Ke hoʻohana nei i ka pahiʻoi a iʻole ke kīʻaha kīʻaha , eʻokiʻoki i ka puka kino o ka lobster.
- Hopu a mālama i ka kuhupapaʻu (kaʻulaʻula'ōmaʻomaʻo).
- Wehe i ka'ōpū a me nā'ōpū, e makaʻala iʻole e uhaʻi iā lākou, ae hoʻolei.
- I loko o ke kīʻaha paila, e hui i nā kuʻopiʻu kalo, ka waiūmū mālū, ka'iele, ka riki maʻemaʻe, ka lepo'eleka, ka pepa lemon, 1 punetēpē o ka pī Parmesan, a me ka paʻakai i meaʻai. E hoʻonui i ke kuhupapaʻu mai ka lobster.
- E hoʻohui i ka paila i ka loko o ka lobster.
- E kāpīpī me ka pī Parmesan i koe a māmā ka lepo me paprika.
- Eʻoki i ka momona i loko o kahi pan i hoʻokipa hohonu 2-inch iʻole i 30 minute.
- Inā pono, e hoʻonui i ka mahana o ka umu i ka hoʻonohonohoʻana i "Broil" a me ke broil no kekahi mau minuke'ē aʻe e 2 i ke kapa.
- E hana i ka lobster i kāpiliʻia me ka waiū melted, inā makemakeʻia.
Hoʻolālā i nā'eneʻona
ʻO ka mea i hanaʻia i ka momona he mea kūpono ia no kahi kūikawā kūikawā, no laila e kū i nāʻaoʻao i kēlā manawa. Pono lākou e kōkua i ka waiwai o ka lobster a loaʻa iā mākou kekahi mau manaʻo e kōkua iāʻoe.
Inā he lā maloʻo, e hoʻomaka me ka limu a me ka kānana palaoa; inā he mahana, makemake ka gazpacho koho. E hahai i kēlā me kahi hua salaʻi o nā kīʻaha kuʻi, nā kukama, nā'ōmato, a me nā kumu asiago i kahi pāpale Parmesan a Parmesan paha.
ʻOi maikaʻi loaʻo Risotto me ka lobster, akā,ʻo kahi laiki kahi laiki kahi mea maikaʻi. ʻO ka wili pilaf kahi maikaʻi maikaʻi loa inā eʻimi anaʻoe i kahi mea liʻiliʻi.
Inā makemakeʻoe i ka mea kanu e hoʻonui i ka saladi,ʻo ka palaoa a me ka meaʻaila ka meaʻono. E hāpai iā ia me Parmesan e hoʻopiha i ka lobster a hoʻowali iā ia no kahi mau minuke wale no e hoʻoheheʻe i ka lihi. I ke kauwela,ʻo ka palaoa ma ka cob heʻaoʻao meaʻai kōkua.
Ma waho o nāʻaoʻao āu e koho ai, e noʻonoʻo pono i ka palaoaʻaina Kārani. No ka waina, koho i kahi maloʻo a maloʻo keʻokeʻo e like me Sauvignon Blanc, Chablis, a Albarino paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 664 |
| Ka nui o ka momona | 20 g |
| Ka momona | 9 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 531 mg |
| Sodium | 2,032 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 71 g |