Hanaʻia kēia skillet Ua hanaʻia kahi laiki Pākīpiʻu me ka pipiʻai a me nā kau. Me kahi lālā i kuʻiʻia a me ka'ōniu pīpī, hana ka meaʻai i ka meaʻai i nā lā a pau o kaʻohana, a he mea maʻamau ka hoʻomākaukau a me ka kukeʻana. E hoʻopili i kekahi kīʻaha no ka hoʻopunipuni Tex-Mex, a iʻole e lawelawe me kaʻaʻahuʻaʻahu nani a me nā greens i kāwiliʻia.
E nānā i nā mea heluhelu a me nā manaʻo kōkua no kekahi mau manaʻo hou a me nā pōkole.
E lawelawe i kēia mau meaʻai hoʻolāʻau'alalalani Pākīpika me nā meaʻai a me ka salame i hoʻopihaʻia no kahiʻaina maikaʻi.
E nānā hoʻi
ʻO ka'akela Spanish me ka Beef
Ka mea e pono ai
- 3 paʻi paʻi
- 1 i pālākiʻi i ka paila o ka honua
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1/3 kapu kīʻaha'omaʻomaʻo'ōmaʻomaʻo
- 1 ka'ōpala kālepa, hoʻomaha maikaʻi loa
- 1 hiki (14.5 'aune) ke kuhinu paona
- 1 ka wai wai
- 1/2 kapu ketchup
- 3/4 ka lōʻihi o ka raiki raiki,'āʻole
- 1 teaspoon chili lūlū
- 2 tīpakai ke kō
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon ka paʻakai, aʻoi aku paha, e like me ka mea e pono ai
- pepa pepaʻeleʻele
- nā hui pilikino Mekiko, Monterey Jack, aiʻole Cheddar, no ka hoʻonani, koho
Pehea e hana ai
- Eʻoki i ka moa. I kahi āpau nui, e kālua i ka puaʻa kalo a hiki i ka'ōwili; e hoʻoneʻe i nā kāwele pepa e hoʻoulu.
- Ke hele nei ma kahi o 1 a 2 teaspoon o ka momona bacon i loko o ka pā, eʻoluʻolu i ka pipi o ka honua, e hoʻonāukiuki a wāwahi i ka manawa e kuke ai.
- E hoʻomoʻi i ka 'ālika a me ka pepaʻalani keʻokeʻo i ka pipi o ka honua; e'okiʻai a hiki i ka hoʻopaluluʻana o kaʻaila E hoʻopili i ke ālaki a kuke, e hoʻouluulu, no hoʻokahi minuke.
- E hoʻomoʻi i nā'ōmato, ka wai, ke ketchup, ka laiki, ka waikeli chili , ka huka, a me ka meaʻanuʻu Worcestershire, 1/2 teaspoon ka paʻakai, a me ka'ōwili o ka pepa. E lawe mai i kahi'ōpū ma luna o ka ala-wela wela. E ho'ēmi i ka mahana i ka mean-low, e uhi, a me ka kuke no kahi o 30 mau minuke, aiʻole a hiki i ka laʻiʻana o ka raiki.
- ʻO kahi kiʻekiʻe me ka puaʻa baʻa a me ke kāpī liʻiliʻi, inā makemakeʻia.
Ka'ōlelo heluhelu a me nā manaʻo kōkua
"Makemake au e hana i kahi mea hana maʻalahi i kēia pō no koʻuʻohanaʻoihana, ho'āʻo i kēia a he mea nui loa ia! Ua hoʻonui au i nā mea hana a pau me 50% aʻo koʻuʻohana heʻelima nō i hoʻoliliʻia i waho o ka piha! ʻaʻole i loaʻa ka manawa i kēia pō no kaʻokiʻana i nā'ā'ī, ke kāleka, a me nā pepa, no laila, ua hoʻohana au i 1 punetēpē o ka mea i hoʻomaloʻoʻia i kaʻaila, 1 teaspoon 1 teaspoons o ka lepo'elepulu a me nā'āpana 10-ounce o nā kumukūʻaiʻo Rotel ma mua o nā mea kikoo. Hoʻopihaʻia i kahi pōkole liʻiliʻi hou, a me ka'ālana o oregano, e hoʻomaluʻia i ka mea kanuʻulaʻula i luna, lawelaweʻia me nāʻele'ōmaʻomaʻo'ōmaʻomaʻo a me ka palaoa o ka palaoa a pau - Ua lokahi ka'ōlelo hoʻoholo - YUM !! " Leslie
"He meaʻai maikaʻi loa kēia i laweʻia ma lalo o 45 min, hoʻomaka e hoʻopau. Ua hana wau iʻelua mau hoʻololi. Ua haʻalele wau i ka puaʻa (e like me kaʻu i loaʻaʻole) a me ka sugar ...ʻo ka ketchup he meaʻono ia. Hoʻohui au i kahi mea liʻiliʻiʻuʻuku e hoʻonui i ka meaʻono a me ke kumuʻoliva e hoʻoulu ai i ka 10 min ma mua o ka hanaʻana. " FP
"He mea maʻalahi loa, a laila, e hana hou aku au. ʻAʻole maikaʻiʻo ia i ka puaʻa. He maikaʻi loa ia, a laila, e komoʻiʻo nō ia i loko o kaʻu pahu lau! " BB
Hiki iāʻoe ke like
ʻO ka'ōmaʻomaʻo Tomatoʻo Tomato me Parmesan Cheese
ʻO Creole ka'ōpū a me ka'alaina Casserole me Andouille Sausage
ʻO Crock Pot Red Beans a me Rice me Andouille Sausage
ʻO ka'āpanaʻo Mexica me ka wikiwiki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 739 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 4 g |
| Pāmua | 41 g |