Mālama kahi pahu o ka'āina āpau'āina i kēia momona momona maikaʻi, aiʻole e hana i kouʻili pono'ī mai ka'ōwili a hoʻohana paha i kahi hui maloʻo. E lawelawe i ka meaʻai me nā mea kanu pākīpiu a me nā pīni'ōmaʻomaʻo a iʻole nāʻaoʻao momona o kāuʻaoʻao. Manaʻoʻoleʻoe e hoʻohana i kahi'āpana kalaʻula a iʻole mushroom ma kahi o ka lohi'āina.
Ka mea e pono ai
- 1 1/2 paona leanʻano pipi
- 1/2 pākaʻi pākī
- 1/2 kīʻahaʻaila
- 1/2 kīʻaha loa
- ka bele pepa , kaʻulaʻula aiʻole ka'ōmaʻomaʻo
- 1 ka'ōpala kālepa, hoʻomaha maikaʻi loa
- 1 punetuni o ka pāʻani liʻiliʻi liʻiliʻi a iʻole 1 teaspoon paʻi paʻi paʻi
- 3/4 ke kīʻaha i nā palaoa wī
- 1 nui nui, iʻeliʻia
- 1/4 kapu waiū
- 1/4 kapu ketchup
- 2 teaspoons Kaonaʻo Dijon
- 1 teaspoon Worcestershire sauce
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū honua
- 1 pākani (12 mauʻoni) i ka'āina gravy, aiʻole i kahi 1 1/2 2 mau kīʻaha i hanaʻia i ka hale, no ka lawelaweʻana
Pehea e hana ai
1. E puhi ka umu i 350 °. E puhi i kaʻeha 9x5-oho i kaʻaila.
2. E hui pū i ka pipi, ka puaʻa, ka'atika, ka paku bale, ke kālaki, ka paʻi, ka palaoa, ka moa, ka waiū, ka ketchup, ka mūmū, ka lole o Worcestershire, ka paʻakai, a me ka pepa. E hoʻohui me nā lima a huiʻia nā meaʻai, akā,ʻaʻole e hoʻolālā.
3. E hoʻopili pono i ka paila i loko o ka paila palaoa i hoʻomākaukauʻia.
4. E paʻi no kahi hola hoʻokahi, a hiki i ka wā e hoʻonaniʻia i ke koko.
5. E kū i 10 mau minuke, i ka hoʻomehanaʻana a iʻole ka hanaʻana i ka momona.
6. E hoʻohuli i ke kīʻaha ma luna o kahi pālaha hoʻolaha, e paʻi, a lawelawe me kaʻili o ka'āina wela.
More Meatloaf Recipes
Meatloaf me nā Pī
Ka Meli Honey Meatloaf
Ka Papahana Māmāʻo Māmā
Hoʻopiʻiaʻo Loaf Loa Loaʻa i Bacon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 526 |
| Ka nui o ka momona | 24 g |
| Ka momona | 9 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 287 mg |
| Sodium | 413 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 52 g |