He kaiʻaiʻono kēia a me ka waiunuʻo Cajun-hoʻoulu maikaʻi. Grill i kēiaʻolo a lawelawe me kāu mau meaʻona i ke kauwela no kaʻaʻai waho i waho.
E hoʻohana i ka pūloku sirloin aiʻole ka'anakoki i loko o kēiaʻano ho'āla, a hoʻolālā e hoʻokuʻu i ka moku i ka waikī no 2 mau hola.
Ka mea e pono ai
- 1 1/2 i 2 paona sirloin a iʻole kaʻoki kai
- 1/3 kapuʻailaʻaila
- 1/2 kīʻaha wai
- 3 punetēpō ka wai lime hou
- 1 1/2 teaspoons Cajun hoʻomaha
- 3 cloves keleka,ʻeha
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 1/8 teaspoon pepa cayenne
Pehea e hana ai
- E kau i ka pū i loko o kaʻekeʻai meaʻai aiʻole ka mea plastic.
- E hoʻohui i kaʻaila, ka wai, ka wai lime, ka mea hoʻonani Cajun, ka paʻakai, ka paʻakai, a me nā pepa.
- E ninini i ka paila ma luna o ka 'ai a me ka wai hau no 2 mau hola.
- Grill ma luna o ke ahi wela a hanaʻia e like me ka makemake, e pili ana i 5 mau minuke ma kēlā me kēiaʻaoʻao no ka mea maʻamau.
Hiki iāʻoe ke like
- Hoʻoponopono Mākaukau no ka Steak
- ʻO kā Jack Dockʻo Jack Daniel Marinade
- Hoʻopiʻiʻiaʻo Sirloin Strip Steaks
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 603 |
| Ka nui o ka momona | 35 g |
| Ka momona | 8 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 119 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 57 g |