Ka Nalu Kuʻupuʻu'Apena a me ka Bean Stew

ʻO nā pīpī pipi'ōpū a me nā pīniʻeleʻele, e hana ia i kahi aihu momona, aʻo ka'ōmato, ka kulina, a me nā mea hoʻonani e hāʻawi iā ia i kaʻono o ka hema.

Ka mea e pono ai

• 2 paona
• lean i kahi pipi o ka honua , ma kahi o 85%
• 2 nā'ōpala nui keleka (minced)
• 1 kaʻaila (kahi'āpana)
• 1 nui (28-'anea) ke kōpona (kahi'āpana)
• 1 ka ipu salsa
• 1 teaspoon
• kumumana kumulāʻau
• ʻO ka paʻakai a me ka pepa, eʻono
• 1 hiki iā Mexicorn, e pili ana i 11 mauʻepa (drained)
• 1 (15-ounce) hiki ke hana i nā pīniʻeleʻele (ua holoiʻia a ua hoʻouluʻia)
• 1 pūpū'ōmole'ōmaʻomaʻo me 3 iniha o nā'ōpoki (lahilahiʻia ka papa)
• Kōʻanoa: 1 ka'eneʻena kaʻaila i kaʻaila cilantro hou a iʻole ka pā lapalapa
• Kōʻanoa: ka mea i kāluaʻia, guacamole, kaʻailaʻala

Pehea e hana ai

1. I loko o kaʻaʻahu nui, i nā mea momona o ka'āina me ka'ōleka a me ka riki; e hoʻokuʻu a hoʻololi i ke kuhi uila.
2. Hoʻomoʻa i nā'ōmato, ka milo picante, ka kumini, ka paʻakai a me ka pepa, ka palaoa, a me nā pīniʻeleʻele.
3. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola aiʻole he kiʻekiʻe no 3 a 4 mau hola.
4. E hoʻoulu i nāʻeka'omaʻomaʻo a me cilantro, inā hoʻohanaʻia, i loko o nā minuke he 30 i hala.
5. ʻO kahi kiʻekiʻe me ka'ūni kuʻi, guacamole, aiʻole kaʻaila kirimina, a lawelawe me ka tortilla'āpana a me ka palaoa.