He mea maʻalahi ka mea kanu pipi me ka uala, ka mea kanu, nā'aliki, nā pepa, a me nā'ōmato, me nā hola. He meaʻai maʻalahi ia i nā lā a pau. E pā wale i ka umu a me ka baʻa.
ʻO kēia ka casserole maʻalahi. E hoʻouka i ka papa o ka palaoa, ka'ōmaʻomaʻo'ōmaʻomaʻo, aiʻole ka mea i hoʻopiliʻia i nā kāloti. Ināʻaʻole i'ōwiliʻia ka pipi, e holoi mua a hoʻolei i nā'ōpala.
Ka mea e pono ai
- 2 ka'ōpala i'ōpala, me ka'ōlaʻi pālaʻi
- 1 1/2 kīʻaha'ālaʻi
- 1'elika pāʻani hou i ka pipi o ka honua
- 1 kaʻaila a me kaʻaila
- 1/2 i 1 kapu pepa 'āniwi' āniʻomaʻa 'āneʻomaʻa i kāwili' ia ai 'ōpili paha o ka pepa' āmaʻomaʻu me kaʻulaʻula
- 1 hiki (14.5 'aune) ke kuhinu paona
- 2 teaspoons ka paʻakai
- 1/4 teaspoon ka mea kanu
- Garnish: nā pēlēliki pepa
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- ʻO ka momona he 2 1/2-quart baking dish.
- Hoʻomaʻamaʻa i kēlā me kēia papa maʻalahi me ka paʻakai a me ka pepa, e hoʻokau i ka'ōlaʻiʻalani pālahalaha, feliʻi, pipiʻai, nā'aliki, bell pepper, a me nā mīmaki paʻi ma loko o ka ipu kuke.
- E kāpīpī me ka waihoʻana o ka paʻakai a me ka pepa a me ka topena me nā pēni.
- E uhi i ka ipu kuke me kaʻehu a me ka baʻa i loko o ka umu wela e pili ana i 1 1/2 a 2 mau hola, aiʻole a hiki i ka wa eʻoluʻolu nā hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 639 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |