ʻO kēia mea ho'āla he moa Creole a he laiki raiki me ka susa a me ka sulu i kālaiʻia, ka pepaʻalani keʻokeʻo, ka onioni, ka mea loke, a me nā'ōmato.
Ka mea e pono ai
- 2 kīʻaha i ka laiki
- 2 mau kīʻaha i kāluaʻia i ka moa
- 1'eneʻena kapuni
- 8 a 12 mau ounce i ka palaoa a me kaʻulu
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 kiʻi'omaʻomaʻo
- 1/2 kaʻi
- 1 hiki (14.5 aunema) nā'ōmato
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻolapalapa i kahi laiki i loko o kahi kīhāhā 2 1/2-quart casserole.
- E kau i ka moa ma luna o ka laiki.
- Heʻohu kai i loko o ka wili; ʻo ka saute a me ka māuʻi sousage me ka riki, ka'ōmaʻomaʻo, a me ka hīmele a hiki i ka launaʻana o ka lau. Hoʻohui i nā'ōmato, ka paʻakai a me ka pepa; e hoʻolālā no 10 mau minuke.
- E hoʻopili i ka moa a me ka laiki. E uhi a e hoʻomoʻa i 350 F no 20 a 25 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 586 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 424 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 3 g |
| Pāmua | 33 g |