Hoʻokumuʻia kēia mau pali Salisbury, a ua lawelaweʻia me ka mea momona liʻiliʻi loa me kahi wainaʻulaʻula.
E nānā hoʻi
ʻO Skillet Salisbury Steaks meʻOhi a me Onion Soup Mix
Hoʻopauʻiaʻo Hamburger Steaks me Gravy
Ka mea e pono ai
- 1 1/2 paona'āina pipi
- 2 punetēpē i kaʻaila
- 1 teaspoon ka paʻakai
- 1/2 teaspoon nā lāʻau marjoram i maloʻo, aʻeha
- 1/8 teaspoon pepa
- 1'enehu naluʻehu
- 1 hiki (3 i 4 mau ounce) i nā pūlaʻi, i hoʻowela
- 2 punetūpō waina waina, koho
Pehea e hana ai
- I loko o kahi kīʻaha nui, hui pūʻia ka meli o ka honua, kaʻaila, ka paʻakai, marjoram, a me ka pepa; hui maikaʻi.
- E mahele i kaʻiʻo i nā mahele 6; i hoʻohālikeʻia i nā'āpana oval e pili ana i 3/4-inihi lahilahi.
- ʻO ka palaoaʻo Broil Salisbury he 3 iniha mai ka wela no 3 a 4 mau minuke; e huli a paʻi i kahiʻaoʻao o Salisbury kahi hehi no 4 mau minuke, aiʻole hiki i ka hanaʻana e like me ka makemake.
- E hoʻomākaukau i ka huʻi hui e like me ke kuhikuhi pī'ā.
- E noʻonoʻo i nā haʻalulu a me ka waina, inā hoʻohana. Kūleʻa i.
- E ninini i ka momona ma luna o Salisbury me ka papaʻi.
Nā mea hou
Hoʻokipaʻiaʻo Hamburger me kaʻalu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 1,574 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |