ʻO Crock Pot Red Beans a me Rice me Andouille Sausage

Hoʻopiliʻo Spicy andouille sausage jazzes i kēia kīʻaha kuʻi koko me ka laiki a me ka laiki. Inā makemakeʻoe i ka meaʻai meaʻai ulaʻula a me ka raiki, hoʻohui i ka iwi ham, ham hocks, hamani hamani, aiʻole kekahi'ākena i nā pī.

ʻO ka piʻa ula a me ka laiki kahi ipuʻo Louisiana. Eʻikeʻoe i nāʻano like like i loko o nā māhele he nui. ʻO Hoppin 'Ioaneʻo ia he Southern Southern i hanaʻia me ka paʻi a me ka laiki a me ka "Moors a me nā Karistiano," aʻo ka beanʻeleʻele a me ka raiki he ipu Cuban kahiko.

ʻO Limpin 'Susana kekahi ipu'iela a me ka laiki e like me Hoppin' John, akā ua hanaʻia me ka okra a me ka puaʻa aʻaʻole loa nā beana. Aia kekahi mauʻano i ka peʻaʻeleʻele a me nā piʻi ulaula.

ʻAʻole pilikia kekahi poʻe i ka hoʻohuiʻana i ka paʻakai a me nā meaʻaiʻeleʻele me nā pī maloʻo, aʻo kekahi e'ōlelo ana i nā makahiki o nā pīnī a me ka paʻakikī wai e hiki ke hoʻopilikia i nā pilikia. Ma muli o ka paʻakai a me ka'aleʻa-no kekahi poʻe - hiki ke mālama i nā beana mai kaʻoluʻolu, e hoʻohui i ka paʻakai a me ka lole ma hope o ka liʻiliʻi o nā pi.

Ka mea e pono ai

• 1 paona i hoʻomaloʻoʻia i nā piʻiʻulaʻula liʻiliʻi a me nā pī piʻi
• 1 1/2 hapahā wai
• 3 lākihi loloa,ʻokiʻia a iʻokiʻokiʻia paha, e pili ana paha i hoʻokahi'āpanaʻohi i'ānaiʻia aiʻole i hoʻopiliʻia
• 1 leʻona nui, iʻokiʻokiʻia
• 2 cloves kele, minced
• 2 lau
• 1/2 teaspoon (aiʻole ma mua) nā'ōmole pepa ula
• 1 kaʻaila o kaʻaila
• 1 paona ka'ōniu a me ka'ouʻo, a me ka meaʻono
• 1/2 kīʻaha keʻokeʻo i ka pepaʻulaʻula
• 2 mau lālā laiki lōʻihi

Pehea e hana ai

1. E kau i nā piʻa maloʻo i loko o ke pola o ka wai anuanu a hoʻopiʻi iā lākou a puni e hoʻomaʻemaʻe. E hoʻolei i nā beans lele. E kuhi i nā pīpī i loko o kahi pānaʻi a hōʻiliʻili, eʻimi ana i kahi mau pōhaku liʻiliʻi a me nā pīnē hanaʻino. E kau i nā pi i loko o ka hoʻokomo o ke kuhuki uila.
2. E hoʻonui i 1 1/2 hapahā o ka wai a hiki i nā bean me ka hualaʻi, kaʻaila, keleka, nā lau bay, a me nā'ōmole pepaʻulaʻula.
3. E uhi i ka kuke kuke a me ka kuke i ka beans ma LOW no ka hola 6 a 7 paha, aiʻole a hiki i ka wa eʻoluʻolu nā pi. A e kālua iā lākou no kahi o 3 1/2 a 5 mau hola ma HIGH.

1. E hoʻonā i kaʻailaʻaila ma kahi pāpale ma luna o ka mahana wela. E hoʻomoʻi i ka pua a me ka'ūniʻi i kāluaʻia, a kuke, a hoʻonāukiuki a hiki i ka wā eʻoluʻolu ke koko.
2. E hoʻonui i ka kui a me ka bele i ka pī. Eʻai a hoʻonui i 2 teaspoon 3 o ka paʻakai kosher, aiʻole eʻono.
3. E uhi a hoʻomau i ka kuke ma LOW no ka hola 1 paha.
4. I kēia manawa, e kuke i ka laiki i ka mea kuke laikihi aiʻole ma luna o ka stoveop ma hope o nā kuhikuhi hōʻailona.
5. E miki i ka laiki i luna o kahi pāpale aiʻole i loko o kekahi pola. E kau i nā pūpū ma luna o ka laiki.
6. E hana i nā piʻulaʻula a me ka laiki me ka pulu palaoa hou.

Nā Manaʻo a me nā Variations

• Pehea e hoʻokuʻu ai i ke koena i ka mea i hoʻolapalapaʻia: E hana i nā pīniʻulaʻula i kālaiʻia a me ka hausaʻi a hoʻokomoʻia i loko o nā pahu kope. Haʻalele e pili ana i 1/2ʻelima o ke poʻo honua e hiki ai ke hoʻonui.
• E hoʻohana i kaʻaila kielbasa a iʻole kekahiʻano o ka lole i puhiʻia ma kahi o ka andouille.
• E hoʻokuʻu i kahi kāpetiʻokoʻa me kaʻoki a me ka feliuli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	486
Ka nui o ka momona	14 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	29 mg
Sodium	367 mg
Nā Carbohydrates	68 g
Fiber Dietary	13 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.