ʻO ka pīpī me ka mau mele

Piʻi a me nā meaʻalaʻala likeʻole kēia mea kū hoʻokahi a me ka meaʻono. E hoʻohana i kahi'āpena'āpī a lalo paha i loko o kēia meaʻai.

Ka mea e pono ai

• 1 puhi pipi (3 i 4 paona)
• 1 tsp. kaʻaila aila
• 1 1/2 tsp. paʻakai
• 1/8 tsp. pepa
• 1/2 tsp. ka honua
• 3 nā'ōpiopio
• 4 mau'ōlaʻi maʻamau.
• 1 'ālika liʻiliʻi (sliced)
• 1/2 kīʻaha wai wai a cider paha
• 3 tbsp. ka palaoa
• 3 tbsp. wai

Pehea e hana ai

1. E hōʻoki i nā mea momona nui mai kaʻaila.
2. E hoʻomaʻamaʻa māmā i ka'ōpena o ka meaʻai me kaʻaila.
3. E kāpīpī i ka iʻa me ka paʻakai, ka pepa a me ka pila. E hoʻokomo i nā'ōpū a pau i ka meaʻai.
4. E kau i nā'ōlaʻa a me nā'emeka i lalo o ka Pōkī Crock a kau i kaʻohe ma luna o nā'ōlaʻa a me nā'aliki.
5. E nininiʻia i ka wai'ōpona.
6. E uhi a eʻaila i kahi LOW no 9 a 12 mau hora, a hiki i ka wa eʻoluʻolu ai.
7. Wehe i kaʻanuʻu a me nā'ōlaʻa i kahi pālahalaha i ka wā i hoʻomaʻemaʻeʻia.

1. E hoʻohuli i ka kuke kuke lohi i HIGH.
2. E hana i ka palaʻa maikaʻi me ka palaoa a me ka wai a hoʻonā i ka paʻi i loko o ka wai.
3. E uhi a kuʻi a ulu a ulu.
4. E ninini i ka'āpala ma luna o kaʻaila i ka manawa e lawelawe ai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	450
Ka nui o ka momona	20 g
Ka momona	7 g
Ka momonaʻole	9 g
ʻO Cholesterol	152 mg
Sodium	723 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.