Inā no kaʻaina awakea a me kaʻaina ahiahi,ʻo nā mea'ūmoa mīmoa huapalapala he mea mau loa ia me koʻuʻohana.
E lawelawe i nā koloka no kaʻaina awakea a eʻoliʻoli iā lākou me nā'ōpēpī kōpēpī, ka pīpī, a me ke kīʻaha o ka mea aiʻole e hoʻolilo iā lākou i hapa o kaʻaina ahiahi me ka huakō Fris a me ka pāpaleʻai a i ka salakeke i hoʻoukaʻia.
Hiki iāʻoe ke hoʻohana i ka moa lūlū a iʻole ka mea hānaiʻai. A iʻole, e kālua ai i ka poach 2 a iʻole 3 iwi ū i ka iwi bone (i nā'ōlelo ma lalo o ka mea hoʻonanea).
Ka mea e pono ai
- 1 1/2 kīʻaha paila i mīniʻia *
- 3 punetēpī kahi'āhiʻomaʻaʻulaʻula a iʻole ka'aliki puaʻa
- 1/4 ke kīʻaha
- 1 nui nui,
- paʻakikīʻia ,'āpala
- 1 punetune dill pickle relish
- 1/3 i 1/2 kapu mayonnaise, aiʻole e pono e hoʻomaʻemaʻe i ka saladi
- e pili ana i 1/4 teaspoon ka paʻakai, aiʻole eʻono (aiʻole e hoʻohana i ka paʻakai paʻakai)
- 1/8 kapune ka'ōpū maloʻo hou
Pehea e hana ai
I loko o ke kīʻaha paila, hoʻohui i ka moa i ka mea i'āpala, kaʻaila, ka mea loli, a me ka moa; e hoʻolālā e hoʻohui. E hoʻonui i ka punahele dill, 1/3 kapu o mayonnaise, paʻakai, a me ka pepa i ka moa; e hoʻopili i ka pilina.
E hoʻonui i ka mayonnaise e hoʻomaʻemaʻe, inā makemakeʻia.
Hanaʻo ia i nā'alakaiʻeono.
Nā Manaʻo a me nā Variations
Ināʻaʻoheʻoe e piha i ka pahu dill, e hoʻohana i nā'āpana'āhiʻopi'āhiʻona aiʻole nā'āpana hamburger a me ka hoʻonā i kahi wai liʻiliʻi i ka saladi.
Herb Chicken Salalad - E hoʻokuʻu i 1'alakeke o nā mea kanu lapalapa hou, e like me chives, thyme, a me ka pāhiri.
* Pehea e 'ai i ka pahuʻai no ka Saladi
No kaʻaiʻana i nā umauma lūlū boneless, e kau i ka paila panake me ka pāpale. E hoʻonohonoho i ka moa i ka pā a me ke kau māmā me ka paʻakai a me ka pepaʻeleʻele hou. E puhi i loko o ka umu ma mua ke hiki i ka moa e hoʻomanaʻo i 165 ° F (73.9 ° C) ma kahi meaʻai wela. Ma muli o ka nui a me ka lahilahi o nā umauma lūlū o ka iwi, he 22 a 28 mau minuke.
No ka hoʻomaʻemaʻe i nā ū wai waiʻole, e kau i ka moa i kahi papa ma kahi hohonu skillet a iʻole ka pā. Inā makemakeʻia, e hoʻopili i kekahi mau mea kanu a me nā mea kanu'alapī i'āpanaʻia, e like me nā aniani, ka lauka, a me nā kāloka. E uhi i ka moa me ka wai (e pili ana i 1/2 a hiki i ka 1 iniha ma luna o nā moa moa) a lawe i kahi maʻi ma luna o ka wela nui. E ho'ēmi i ka wela e hoʻolima, e uhi i ka pā, a hoʻomau i ka kuke no kahi o 8 a 15 mau minuke, ma muli o ka nui o nā moa moa. E hoʻopaʻa i ka moa me kahi meaʻai wela i mea e hoʻomaopopo ai ua hanaʻia i 165 ° F (73.9 ° C).
ʻO nā mea kanu hou
Hoʻoukaʻia nā Mālaʻula Māmā a me nā lau nahele
ʻO kahi mea liʻiliʻi loa i'ōwiliʻia i ka'ōpū
ʻO ka palaoa a me ka Portobello Hua Sala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 549 |
| Ka nui o ka momona | 40 g |
| Ka momona | 9 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 340 mg |
| Sodium | 512 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 41 g |