ʻO kēiaʻano'ōhū lousage gravy o ka'āina kahiko, he mea maʻamau no ka hānaiʻana i ka moa, akā, he mea kupaianaha nō hoʻi i lawelaweʻia ma luna o nā pōpō momona no kahiʻaina kakahiaka nui loa.
Ka mea e pono ai
- 4'enekene auneke (kaʻiʻo o ka lepo, a me ka puaʻa puaa puaa me ka weheʻia)
- 3ʻaila (ka'ōmaʻomaʻomaʻo,'āpana'āpana iʻokiʻoki, nā'āpana'ōmole iʻeliʻia a mālamaʻia)
- 3 punetūpēpē
- 1/4 kīʻaha palaoa (kumu holoʻokoʻa)
- 2 1/2 kapu waiū (anu anuanu)
- 1 pinch pin (eʻono ai)
- 1 pika pepaʻeleʻele (kahi lepo hou, eʻono ai)
- 1 kenan ckinne
Pehea e hana ai
- E hoʻomāmā māmā i ka'ōmole i loko o kahi mea hoʻonā liʻiliʻi. I kona kukeʻana,ʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi me kahi puna lāʻau. E hoʻonui i nā'āpana'āpana o ka'ōmaʻomaʻomaʻo a me ka waiū; kūleʻa no kekahi mau minuke, a hiki i ka loliʻana o nā'iliki,
- E hoʻopili i loko o ka palaoa a kuke i kēia pīpī pālolo no 3 mau minuke. ʻO Whisk i ka wai anuanu a'ākoakoa. E mālū ke kala e like me ka hoʻohālike. Ke hoʻohālikelike ia, e hoʻemi i ka wela a me ka kuke, e hoʻouluulu i kekahi manawa, no 15 mau minuke. Ma mua o ka lawelaweʻana,ʻo ka paʻakai me ka paʻakai, ka pepa, a me nā kīwai eʻono ai.
Hoʻomaopopo: ua maʻalahi ka mānoanoa o kēia'ākau ma o ka hoʻonuiʻana i kahi'ōpala o ka waiū a hiki i ka hopena o ka hana hana. No ka hōʻailonaʻano nui, e ho'ēmi i ka waiū e 1/2 ago.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 58 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 115 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |