Hoʻomaka ka mea 'aila me ka' aila a me nā haloha. Hoʻopiliʻia ka meaʻaila ma kahi wikiwiki o ka'ōmole o ka mīpona a me ka kirīmiʻono, e like me ka hanaʻana o ka hana kuʻuna maʻamau me kaʻiʻo.
Hōʻikeʻia nā manaʻo kōkua palekana o Gardein, akā, hiki iāʻoe ke hoʻohana i nā meaʻai likeʻole e like meʻoe a ho'āʻo paha i ka hoʻohanaʻana i ka leana maʻamau. Ināʻoe e hoʻohana ana i ka seitan, makemakeʻoe e'ālula ke'ākea ma nāʻaoʻao a pau no ka lōʻihi o 6 a 7 mau minuke e kāheaʻia. A e hōʻoia i ka meaʻokiʻoki i nā'āpana mīhini.
Hiki iāʻoe ke kuke i nā noodles i nā mea a pau i loko o ka pā, aiʻole e mahuʻi i ka meaʻuala a me ka raiki. Eʻai anaʻoe i kaʻaiʻai meaʻai ma ka papa i lalo o 20 mau minuke.
Ka mea e pono ai
- 1 kaha kala canola
- 1 pākī Palekana mālama kula (vegan beef hoʻololi)
- 1 'aiwi liʻiliʻi (ʻokiʻia)
- 8 ounce i nā'ōpena cremini kūmole, aiʻole kekahiʻanoʻano meaʻai (sliced)
- 1 clove keleka (minced)
- 1 (15-ounce) heʻono o ka mīmaila kuhī paha aiʻole ka'ōponaʻula o ka mīmalie
- 3 punetēpulu kaʻailaʻono a iʻole ka meaʻaila i hoʻopihaʻoleʻia
- 1/2 kapu kahi waina keʻokeʻo
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- 2 aiʻole pāpaleʻaʻohe noodle (iʻokiʻia a'ānaiʻia)
Pehea e hana ai
- E puhi i kaʻaila i loko o ka'ōmole pāʻani me ka maʻalahi i ka mea "meaʻai" ma nāʻaoʻao a pau. Pono kēia ma kahi o 6 a 7 mau minuke.
- E hoʻomoʻi i nāʻaila, nā haloo, a me ke kāleka i ka paila a hoʻomau i ka kuke no kahi mau minuke'ē aʻe.
- E hoʻomoʻa i ka'ōmole o ka mīpona mushroom a me ka kirīmiʻona, e hoʻoulu ai e hoʻohui maikaʻi. E hele i loko o ka waina keʻokeʻo a e kuke no 10 mau minuke'ē aʻe, e ulu pinepine. Hiki paha iāʻoe ke hoʻemi i ka mahana a me kahi i kahi liʻiliʻi.
- Ke hoʻomaʻemaʻe maikaʻiʻia nā mea a pau, e pīpī me ka paʻakai a lawelawe i kāu meaʻaiʻole "pipi bee" stroganoff ma luna o nā'ōpena i kālaiʻia.
Nā Hoʻopiha Hou
Ināʻoe eʻimi ana i kahi mau meaʻaiʻokiʻole-ʻo ka hoʻohanaʻana paha i kahi mea iʻa a me nā huaʻai momona e like me kona kumu-hiki paha iāʻoe ke hāʻawi i kekahi o kēia mau ho'āʻo. ʻO ka mīkini wikiwiki pūʻali me ka'atiputepuni kohu e like ka likeʻana me keʻano o ka "beef" stroganoff recipes ae hoʻohanaʻia nā hauhi ma mua o ka pipi, aʻaʻole hoʻokomo i kaʻaila i hoʻopihaʻia. No nā hopena e hoʻohana ana i nā meaʻai, ho'āʻo i nā meaʻai āpau ma kaʻai . Hoʻohanaʻia nā mea hoʻohanaʻeluaʻo Gimme Lean.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1215 |
| Ka nui o ka momona | 92 g |
| Ka momona | 52 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 734 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 5 g |
| Pāmua | 22 g |