E ke keiki, ke hana nei wau i ka nui o pancakes. ʻO kēia meaʻai, kahi i lawa ai ka pancakes e hānai ai i nā kānakaʻehā,ʻo ia ka mea aʻu i hoʻohanohano ai i nā makahiki i kahi aʻu i manaʻo ai he nani loa ia - a ma keʻano maikaʻi, ua'ōlelo wau i ka mālamalama, ka momona, a me kaʻoluʻolu loa .
[ E nānā i: Kekahi hana hana pancakes? ]
Eia kekahi, i ka manawa e hana aiʻoe i ka paʻi, hiki iāʻoe ke hoʻopaʻa i loko o ka pahu hau hau no kekahi mau hola. ʻOiai he meaʻoiaʻiʻo, e paʻa mau loa ia i ka pō.
(Ināʻoe e nānā pono i nā mea hana,ʻikeʻoe e hiki iāʻoe ke pale wale i ka meaʻai inā makemakeʻoe e pani pākeke wale no nā kānakaʻelua. e hoʻoluliluli ana i kou poʻo e noʻonoʻo ana "ʻOe, he aha ka hapalua o ka meli?")
ʻO kahi pilikia i loaʻa pinepineʻia e nā kānaka me kā lākou pancakes, ua hele ka lepo o ka luʻu. Inā uaʻoi aku ma mua oʻeono mau mahina mai ka wā i kūʻai mai aiʻoe i ka lepo līʻau , e hoʻolei a kūʻai i kahi pahu hou. I ka wā eʻelemakule ai ka pahupaʻu,ʻaʻole e ala aʻe ka nui e like me ka mea e pono ai, aʻo ka pancakes e kaumaha a paʻakikī hoʻi ma mua o ka mālamalama a me ka momona.
ʻO kekahi hanana: Eʻike ponoʻoe e kaupaona i kāu palaoa, ʻaʻole wale i ka wehe i waho o kaʻeke. Ināʻikeʻoe, hiki i kāu pancakes ka mānoanoa a me kaʻeleʻele ma mua o ka mālamalama a me ka fluffy.
ʻO ka hopena,ʻo wau ka mea kākoʻo ikaikaʻole no ka huiʻoleʻana i ka pākeke pancake, no ka mea e hiki ai iāʻoe ke pani i nā pani pancakes. E hui wale i kahi o nā mea maloʻo i loko o ka mūmū, eʻike mauʻia kekahi mau lumps . A laila e hoʻomaha ka pāpā no 20 mau minuke. Hāʻawi kēia i kēlā mau lumps i ka weheʻana a me ka lama i ka palaoa e hoʻomaha ai.
TIPA: E hoʻololi i kahi kīʻaha no ka hapalua o ka waiū. Eʻoi aku ka mānoanoa o kāu pāpale, no laila, e emi iho kou mahana pālahalaha i kahi liʻiliʻi. Akā, ke kīkēkē nei nā pancakes i ka momona, aʻo kaʻano o kaʻano hou keʻano lani.
Ka mea e pono ai
- 260 grams
- me ka palaoa ( ʻelua 2 pola)
- 2 punetēpuni kaʻaila kalo (ʻike pono he mea hou!)
- 2 hua
- 2 kahe i ka waiū
- 2 punetēpē ka paʻakai
- 1 teaspoons ka paʻakai
- 1 teaspoons pure vanilla
Pehea e hana ai
- E hoʻokuʻu i ka palaoa a me ka palahūʻana i loko o kekahi pola nui.
- E hoʻopili pono i nā hua, a laila e hoʻoneʻe i ka waiū, ke kō, a me ka paʻakai, a hoʻonāukiuki aʻokiʻoki ke kō. E kau i ka vanilla.
- I kēia manawa, hoʻopili i nā mea momona i kahi maloʻo a hoʻohana i ka mānani me ka mālie, akāʻo ka hui pono, e hui pū a hiki i ka pauʻana o nā mea maloʻo. Akā, mai hoʻohui i ka pilina! Eʻikeʻoe i kekahi lumps. Hiki iāʻoe keʻoluʻolu e uhaʻi i kekahi o nā lumps nui me kou'ōpokō, akā, mai hoʻohui pū no ka lōʻihi ma mua o 20 maukona.
- E hoʻomaha i ka pāpā no kahi o 20 mau minuke. I ka hopena o kēlā manawa, e hoʻomaʻamaʻa mua i kāu pāpale i 375 F aiʻole ka wela i kahi paepae iʻole ka skillet ma luna o ka mahana wela. ʻO ke ahi wela ma mua o 170 F, aʻo ka mea paha o kona kūlana haʻahaʻa.
- Ke wela ke kuke kuke, hoʻomaʻamaʻa māmā me ke kuke kuke.
- I kēia manawa, no kēlā me kēia pancake, kauʻia he 1/4 kapu paona ma luna o ka ipuhele a pan paha. Hoʻopūʻia a hiki i ka wā i piha nā kiko o ka pancakes i nā kumukūʻai a he mau'ōlena gula ia. E hoʻopi i ka pancakes a'ūni a hiki i ka wā i hoʻolimalima ke poʻo i ke gula'ōmaʻomaʻo, a laila e lawelawe i kēia manawa aiʻole e hoʻoili i ka umu e mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 1,172 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |