He mea maikaʻi kēia meaʻai no ka ulana palemele a pau no nāʻano saladi a pau, akā,ʻo ka maikaʻi me nā'ōmoleʻawaʻawa, e like me kaʻono i loko o ka pāpale e hana maikaʻi me kēlā mau mea hoʻomanaʻo. Hana ia i kahi mea kanu nui no nā meaʻai i kāhiʻia.
Ka mea e pono ai
- 1/4 kapu
- ʻO Dijon kūkeke
- 1/2 ka pele
- 1/2 kapu kine (cider)
- 2/3 kaʻailaʻaila
- 1 pinch o ka paʻakai
Pehea e hana ai
E hoʻohui i nā mea a pau i loko o kahi kīʻaha liʻiliʻi liʻiliʻi a wikiwiki a hiki i ka hoʻopauʻana. Hiki iā ia ke lawelawe kokeʻia.
Hiki ke mālama i ka pāpale no nā hebedoma i loko o ka friji. E kūlana maikaʻi ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |