He hoʻopalapulaʻo ia i ka moa, i hanaʻia me nā mea kanu hou a maloʻo, me kahi wai lemonai a me ka mayonnaise. E hoʻohana i kēia kāpena mīkini i hoʻolahaʻia e like me ka hoʻopihaʻana i nā'ōwili maʻemaʻe aiʻole i ka berena me nā lau letus.
Ua hana wau i nā sandwiches me nā lāʻau maloʻo, akā, hiki ke hoʻohanaʻia nā mea kanu hou.
Hoʻokumuʻia ka salamoa moa i loko o ka poʻi Parmesan cheese ,
Nā'Ōlelo Noʻonoʻo: Kalina Mālaʻula
Ka mea e pono ai
- 3 i 4 mau kīʻaha moa i kāluaʻia
- ka paʻakai a me ka pepa
- 1 teaspoon ka 'āpala i ka pāʻani liʻiliʻi
- 2 teaspoons keʻoki i nā chives hou
- 1/4 teaspoon mīʻia i ka nahele
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1 punetēponi wai wai lemona hou
- 1/2 i 3/4 kapu mayonnaise
- ka paʻakai a me ka pepa, eʻono
- lapalapa lau
Pehea e hana ai
E hoʻokuʻu i ka moa me ka pāhiri hou a me nā lāʻau maloʻo.
Hoʻohui i 1/2 cup of mayonnaise me ka wai lemon. E hoʻokuʻu me ka moa'āpala. Eʻono a hoʻonui i kekahi mayonnaise, e like me ka mea e pono ai, no ka meaʻona a me kaʻono. E noʻonoʻo i ka paʻakai a me ka pepa, eʻono.
E lawelawe i ka moa moa i loko o nā hua liʻiliʻi i paʻipaʻiʻia, nā'ōwili, aiʻole i ka palaoa i kāwiliʻia me ka'ōhū, nā mīmati paʻipaʻi, aiʻole ka salakeke hou. Hiki ke hoʻohanaʻia ka salamoa moa i nā lau laisa i mea koho haʻahaʻa.
Hiki iāʻoe ke like
Salamele Māmā Me nā Mele a me nāʻulaʻula
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 365 |
| Ka nui o ka momona | 29 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 79 mg |
| Sodium | 322 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |