Uaʻikeʻiaʻo Thai i ka meaʻono liʻiliʻi i kapaʻiaʻo chim kai ma Thailand. Ke kūʻaiʻia nei i loko o nāʻeke a loaʻa i nā makakū meaʻai'Asia, akā ma kahi o ka kūʻaiʻana i ka meaʻalani liʻiliʻi, e ho'āʻo e hana i nā meaʻai maʻalahi. He mau minuke wale nō ia e hui pū ai, a hiki iāʻoe ke loaʻa nā mea a pau e pono ai i kāu hale lole a ma kāu wahi kūʻai nui paha. ʻAʻole he mau mālama hoʻomalu a iʻole ka mea momona i loko o kēia palapala homemade, no laila uaʻoi aku ka maikaʻi. A ma muli o kou mālamaʻana i nā meaʻai, hiki iāʻoe ke hoʻomalu i ka nui o kaʻono a me ka wela.
ʻO ka meaʻono Thai i hana nui i nā kīʻaha Thai a maikaʻi loa me ka moa a me nā iʻa a me nā iʻa. He mea kupaianaha hoʻi ia e like me ka waikuhi no ka hoʻoulu aiʻole e like me ke kauʻana i nā meaʻai lima. E ho'āʻo me ka iʻa i'ūpiliʻia, nā iʻa iʻa Thai kūikawā , nā pīpī pākī Thai , nā'ēheu moa, nā hua manuʻai meaʻai , a me nā'ōmole wai Thai .
Ka mea e pono ai
- 1/2 kīʻaha kīkaena wīka (aiʻole ka waina wīne)
- 1/2 kīʻaha a me 2 punetēpē. ke keʻokeʻo
- 1/4 wai wai
- 3 punetēpuni
- ka meaʻai iʻa
- 2 punetēpēʻaila (aiʻole ke kukeʻana i ka sherry)
- 3 cloves kele, minced
- 1/2 i 1 paetēpē i hoʻomaloʻoʻia i chiliʻili (1 punetē he meaʻono i ka meaʻala wela)
- 1 1/2 punetēpuni kaʻaila ma kahi 3 a 4 mau punetēpē kahi paʻakai
Pehea e hana ai
- E kau i nā mea āpau a pau - koe naʻe ka waiʻaila me ka wai - i loko o kahi puna a me ka ipu hao. E lawe mai i ka'ōpiopio'ōwili.
- E ho'ēmi i ka mahana i ka mean a e hoʻolapalapa i ka pahu no 10 mau minuke, a hiki i ka hoʻemiʻiaʻana e ka hapalua. (E hoʻomanaʻo i ka ikaika o ka winika i ka pauʻana -ʻaʻole ka waina iʻoi aku ka ikaika ma mua o ka waina keʻokeʻo maʻamau.)
- E ho'ēmi i ka wela me ka haʻahaʻa a me ka hoʻonāʻana i ka wai. E ho'āʻo e hoʻokomo a hoʻomau i ka hoʻoikaika i kekahi manawa a hiki i ke kauʻana o ka'ōmole iʻelua mau minuke.
- Wehe i ka wela a me ka ho'āʻoʻana i nā meaʻono. Ponoʻoe eʻono i ka meaʻono maikaʻi, a me nā meaʻono, a laila nā meaʻono a paʻakai. Ināʻaʻole maikaʻi kaʻaila, e hoʻohui i kahi kī liʻiliʻiʻoi aʻe. Ināʻaʻole lawa ka lāʻau, e hoʻonui i kahi chili.
- E ninini i ke kuʻina i loko o ke kīʻahaʻokoʻa paha ma ke kīʻaha a lawelaweʻia e like me ka hoʻolaʻa, ka lolo, a me ka wai hoʻokau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 566 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4,633 mg |
| Nā Carbohydrates | 135 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |