Loaʻa ka nui o nā meaʻai no ka'ōlaʻi potato potato a he zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) no ka mea he mau kuke. Makemake au e hoʻokuʻi i nā kāloti iaʻu a hoʻohana i kahi mea kanu moa a mea kanu mea kanu paha a me kahi puaʻa liʻiliʻi a meaʻai pume. Hiki ke'ānaiʻia ka'ōpenaʻai, inā makemakeʻia, ma ka hahaiʻana i nā kuhikuhi ma ka memo, ma lalo nei.
Ka mea e pono ai
- 4'eleni o ke ounce (e pili ana i 4 mau paona,
- 2'ālika nui (kaʻohi liʻiliʻi)
- 2 nui kāloti (ka'ōpala a me ka'ōpala)
- 1 kaʻiʻalani
- 2 paona pīpī (i'ōpala, iʻokiʻia i 1 1/2-cubes cubes)
- 8 mau kapu moa (aiʻole nā mea kanu, nā wela)
- 4 punetuni kahi pāʻani hou
- 1 ka lauʻole
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
Pehea e hana ai
- I loko o kahi kōpena nui, e kuke i ka puaʻa pua a hiki i ka hoʻomakaʻana e hāʻawi i kekahi o kona momona. Hoʻopomo i kaʻaila a me ke kalo a hiki i ka translucent. E hoʻomoʻa i nā kāloti, ka huluhulu, a me ka uala a hoʻolimalima maikaʻi i 5 mau minuke, akā,ʻaʻoleʻeleʻele.
- A laila hoʻohui i ka wela wela, ka pā pālaʻi a me ka hua baʻa. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana a me ka hoʻomehana, i uhiʻia, no ka 20 mau minuke a hiki i ka wā eʻoluʻolu nā lau. Hoʻohemo i ka lālā bay, hoʻololi i nā kau, a lawelawe i ka mea wela me kahi pālaʻi liʻiliʻi (inā makemakeʻia) a me kaʻaila kukui māmā .
Nānā: Inā makemakeʻia, hiki i ka'ōpena ke pāʻaniʻia e ka pāpā lopi e hui pū i 2 punetēpē i ka palaoa a me 1 kīʻahaʻawaʻawa a nininiʻia me kekahi mau puʻupuʻu wela. E hoʻi mai i kaʻaila'anā i hoʻomoʻaʻia i ka lepo a hoʻomoho i loko o kahi kānana me ka kānanaʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 208 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 743 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |