ʻO kaʻu keiki'ōpioʻo Charlieʻo CRAZY e pili ana i nā pīniʻeleʻele a me ka laiki. A - no ka makua - pehea ka hopena maikaʻi loa i ka wā e aloha ai kahi keiki i kahi kīʻaha e ola maikaʻi, maʻalahi, maʻalahi ka hana, meaʻaiʻole, wikiwiki kokeʻia me nā meaʻai meaʻai, a hanaʻia ma nā pahu nui. Aʻoi aku ka maikaʻi i ka wā e hana aiʻoe he lā aʻelua pahaʻekolu paha ma mua o ka manawa. He papaʻa koʻu no kēia ma ka Mīkini 100 Cookbook, aʻu i hana ai i nā manawa he nui, akā eia kekahi kahi'ē aʻe i hana koke aku nei me ka mea pololei i loaʻa iaʻu. He mea maʻalahi loa ia.
Hoʻopau i nā'ōmole o ka lime hou a wai waipona paha, kahi kīʻaha o ka meaʻala wela, kekahiʻano i kuʻiʻia, ka'ōpala i nā maʻiʻalani, a me kahi'āpana o kaʻaila kawa. ʻO kekahi a iʻole paha o nā mea a pau i'ōleloʻia aʻe nei.
Ke heluheluʻoe i ia, aiʻole kekahi'āpana o ia mea, hiki paha iāʻoe ke hoʻonui i ka wai aiʻole ka puna wai punaewele e wehe ai.
No kahiʻai meaʻai, lawelawe me ka Sesame Honey Quinoa a me ka Carrot Salad me ka Avocado .
No ka hanaʻalani, e hana i kaʻahaʻaina me Citrus Basil Shrimp Kebabs , aiʻole Barbacoa Beef Tacos, a me ka Salama mau loa ma luna o kahi lāʻau.
Ka mea e pono ai
- 2 hui pūʻailaʻaila (aiʻole kaʻaila hinu)
- 1'okikaʻulaʻula nui (kahi iʻokiʻia)
- 1 teaspoon'ōmaʻomaʻo maikaʻi loa
- 1 'āniwi' āmaʻomaʻoʻulaʻula (mea kanu a līlū)
- 1ʻalani (aiʻole kaʻulaʻula aiʻole kaʻulaʻula) bell pepper (seeded and diced)
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon ka mowi'āmole o ka hika ancho
- 1 (10-ounce) hiki ke hoʻopili i nā mea enchilada
- 4 (15.5-ounce) hiki i nā pīniʻeleʻele (holoiʻia a holoiʻia)
- 1 (14 'aunema) hiki ke paʻi i nā tōmato
- Ka paʻakai paʻakai
- Kupa i ka 'aina honua hou
- Kōʻano: ka mea i hoʻomaʻamaʻa keʻokeʻo ai keʻokeʻo aiʻole i ka laiki laiki, ka lau kāhili (grated).
Pehea e hana ai
1. E puhi i kahi ipu nui me kaʻailaʻala ma luna o ka mahana wela. E hoʻouka i kaʻaila, keleka, nā pele, a ma ka liʻiliʻi a hiki i ka manawa eʻoluʻolu ai nā meaʻai, ma kahi o 5 mau minuke. E hoʻoulu i ka oregano, ka kumini, a me kaʻaila chili, a hoʻonāukiuki a lilo ka mea i nā meaʻala nui, kokoke i hoʻokahi minute.
2. E hoʻoulu i ka paʻi enchilada, nā piʻiʻeleʻele, nā tōmatoʻeha, a me ka paʻakai a me ka pepa. ʻO Simmer, weheʻoleʻia, no 20 mau minuke, a me kaʻono eʻike i nā manawa e makemakeʻoe e hoʻohui.
Hiki pahaʻoe ke hoʻomoʻi i kahi wai liʻiliʻi aiʻole kaʻalā huaʻai inā paʻakikī ke kōpena.
3. E lawelawe ma luna o nā laiki i hoʻomoʻaʻia i ka laiki, me nā mea likeʻole e makemake aiʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 826 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 216 mg |
| Nā Carbohydrates | 146 g |
| Fiber Dietary | 44 g |
| Pāmua | 50 g |