Eʻoliʻoli anaʻoe i kēia'ōpala crisp. Eʻoluʻolu e hoʻopau i kēiaʻaila a me ka kukeʻana i loko o kaʻepaʻepaʻewalu-ʻehā a me ka papaʻahi palaoa noʻehā. Aʻoi aku paha i kahiʻoihana nui no ka papaʻa a me ka lehulehu. Hiki iā ia ke puʻunaue i nā'ōhiʻa a me ka piʻiʻana i waena o nā ulamele no nā māhele hoʻokahi. E hoʻolālā i ka manawa kūlehu e like me ka hoʻohanaʻana i ka'āpana liʻiliʻi aʻoi aʻe paha.
Ka mea e pono ai
- 2 'aila' opu (peeled, cored, a i hoʻopiliʻia)
- 1/2 kapu i ke kokoʻula (i hoʻopaʻa paʻaʻia)
- 1/4 kapu i ka palaoa
- 1/4 ka'ōmole wikiwiki (aiʻole nā'ōpili i kālaiʻia kahiko)
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka'āpana'āina
- 3 punetūpēpō (hoʻonuanu)
Pehea e hana ai
- E kau i nā'ōlaʻa i loko o ka paila i 9-by-5-by-3-inch.
- Hoʻohui i ke kōkoʻomaʻu koko, ka palaoa, kaʻaila, ka kinamona, ka nutmeg, a me ka momona i ka waiū.
- Hoʻopiliʻia a hiki i ka wā e'āwili ai; e kāpīpī i ka'ōʻau.
- E puhi i loko o kahi 350 kapuahī i mua o 30 mau minuke, aiʻole a hiki i ka'ōniuʻana o nā'ōleʻa a me ka pihi. E lawelawe i ka mahana me kaʻaila cream aiʻole i ka hukiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 470 |
| Ka nui o ka momona | 17 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 483 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |