Hoʻopukaʻia nō hoʻi nā Noodles Hawaiian Vermicelli a iʻole Bean Thread Noodles
Keʻikeʻia nei nā'ōmole a me nā cellophane no ka noodles noanā no ka mea, hanaʻia mai ka mung bean starch a i kekahi manawa paha i ka maloo pea, a hoʻohanaʻia i nā mea'Āpia, nā ipu wela, nā mea i hoʻouluʻia, aiʻole nā'ōmole punahele. He pilina piliʻo Mung beans me nā pī a me nā lepa. ʻAʻole lākou i momona, gluten-free, a he nani nā meaʻono.
He aha kā lākou e nānā nei?
ʻO nā'ōmole a me nā cellophane e like me nā laiki kaloiki.
ʻIke mai lākou he keʻokeʻo a he opaque i loko o ka pōʻai a pinepine mai i nā pūpū. Ināʻaʻoleʻoe i maopopo inā he laiki aʻo nā meaʻaleʻale paha, e nānā wale i nā meaʻai. ʻO nā meaʻai, he mākiko kānana paha ia a me ka māka painaʻole me ka huapalaoa a me nā hua.
ʻO kekahiʻano'ē aʻe he laulā me nā'enela cellophane ākea i kapaʻia he mung beans, kahi i hanaʻia ma Kina.
ʻO nāʻanoʻano likeʻole i kaulana i Korea e hanaʻia me ka mālaʻuala. ʻO kēia mauʻano noʻonoʻo kelepona i kapaʻia he'atila potato a he dangmyeon .
No ke aha lākou i hoʻohālike ai?
Ke hoʻopihaʻia nā'ōpoki hōkū i ka wai a me ka kuke, e huli lākou mai ke keʻokeʻo a me ka opaque i kaʻike. ʻO kēia hiʻohilahi ke nānā aku, a translucent cellophane paha, no ka maloo pīkī i hoʻohanaʻia no ka hanaʻana i nā noodles.
He aha kā lākou eʻono ai?
ʻO keʻano o nā kohu Glass keʻano likeʻole me nā mea no ka palaoa akā uaʻoi aku ka mālie a me ka maʻalahi i kaʻano. Hoʻohana mauʻia nā noodles i lalo o ke pālaʻi a iʻole ke kīʻaha i loko o nā haleʻaina me nā mea'ē aʻe i lawelaweʻia ma luna e like me kahi casserole'Asia.
Hiki i nā noodulu maʻalahi ka wai, no laila hiki iāʻoe keʻoluʻolu me ka milo i ka hoʻouluʻana.
Nānā Haʻawina
Hiki ke kāluaʻia nā kohu kala ma luna o nāʻaʻahu maʻamau aʻaʻole naʻe lōʻihi. E'ōniʻolua iā lākou a hiki i ka manawa e liʻiliʻi ai lākou a mālie i kaʻai,ʻo ia hoʻi he 3 a 6 mau minuke e pili ana i keʻano o kāʻoukou kukeʻana i ka manawa hoʻokahi.
E hoʻomaʻemaʻe maikaʻi a hoʻomaʻemaʻe i loko me ka nui o ka wai anuanu e hoʻomaʻemaʻe i ka māka. E hoʻokuʻu i nā noodles me ka 1/2 teaspoon o kaʻaila no ka mālamaʻana i nā noodles mai ke kuʻi pū. Hiki paha iāʻoe keʻokiʻoki i nā noodle ma mua o ka paʻiʻana, no ka mea, hiki i nā noodle ke lōʻihi loa a paʻakikī i ka hoʻokuʻuʻana i ke pā iʻole.
Nā Mea Waiwai Ola
ʻOiai ke nānā aku nā'ōmele aʻoi aku ka māmā ma mua o kekahiʻano o ka pasta, ua like lākou me ka nui o nā kūpoki i like me ka spaghetti maʻamau aʻoi aku ka nui ma mua o ka spaghetti kānoa. Loaʻa iāʻoe he 36 pakeneka o kāu mau 'āpana lā i kēlā me kēia lā mai kekahi mea hana kiʻi aniani. Ua manaʻoʻia lākou he'olokapaliki paʻakikī, kahi kumuʻoi aku ka maikaʻi o ka momona no kou kino ma mua o nā'awahie like me ka sugar.
ʻO nā koodā Glass ka meaʻaila a me ka momona, a me ka haʻalāʻauʻaila koko liʻiliʻi,ʻo ia hoʻi, he hale keʻakeʻa maikaʻi keʻai ināʻoʻoe ka maʻi diabetic a pono e nānā i kāu mau koko o ke koko.
Loaʻa ka nui o ke kinetona a me ka liʻiliʻi o ka hao, niacin, a me ka selenium i loko o kahi hoʻokahi o nā mea kelehe aniani.
Kahi e kūʻai iā lākou
Hiki iāʻoe ke kūʻai i nā noodles ma kekahi hale kūʻai kūikawāʻo Asia. ʻO nā'ōpili Glass kekahi mea maʻalahi kaulana ma China, India, Japan, Indonesia, Korea, Thailand, nā Philippines, Vietnam, a me Malaysia, i waena o nāʻano likeʻole. Ināʻaʻoleʻoe kahi makaikaiʻo'Asia kokoke iāʻoe, hiki iāʻoe keʻimi i nā noodles ma ka pūnaewele ma o nā inoa likeʻole e like me ke aniani hōʻokiʻo Thai, nā noodles noan, ka vermicelli chino, a me nā noodle kala.
Manaʻo manaʻo
Hiki iāʻoe ke hoʻoulu i nā noodles i loko o ke kānana a i keʻano hoʻi i nā kīʻaha nui. E noʻonoʻo e hoʻokomo i nā noodles i kēlā me kēia kōhupaʻi soup i loaʻa iāʻoe no kahi wikiwiki. A iʻole, hiki iāʻoe ke ho'āʻo i kēia mau mea huli:
- ʻO ka'ōleʻele Gilani noodles meaʻai
- Glass noodle pānaʻi-fry me nā mea kanu