ʻO kēia mau meaʻoluʻolu o ka momonaʻalani eʻono like e like me ka'ōmoleʻulu, akā ua ola lākou e ola ai i kakahiaka kakahiaka.
Inā makemakeʻoe e kiʻi i kēlāʻuli, milkshake texture, maikaʻi e hoʻokuʻu mua i nāʻalani mandarin. Akā ināʻoe e wikiwiki ana, hiki iāʻoe ke hoʻohana i nā hua'iliawa mai loko mai o ke ala hiki a hoʻopili hou aku i ka hau.
Kahi Hoʻopiʻi Smoothie Top | ʻO ka mea'alaʻula Smoothie Recipe
Ka mea e pono ai
- 1 hiki i nā alala (11-ounce
- nāʻalani mandarin i loko o ka wai)
- 1/2 pahu pineapple (nā pipi maloʻo)
- 1/2 kīʻaha koko (vanilla, aiʻole vanilla soy yogurt)
- 1 punetala ka meli
- 1 ka ipu waiū (vanilla)
Pehea e hana ai
- Weheʻiaʻo nāʻala a me ka wai. E kau i loko o kahiʻeke puka top-top a hoʻokuʻu i nā hola.
- E kau i nā alakena a me nā paina paila i lalo o ka mea holoi, Vita Mix , aiʻole meaʻai meaʻai.
- Hoʻohui i nā mea i koe i loko o ka papa i hoʻonohonohoʻia. Puree a hiki i ka huiʻana i kahi o ka milkshake. E hoʻonui i kahi hau hou, inā makemakeʻia, a hiki i ka holoʻana o ke kūlike.
I ka lawelaweʻana: 236 calories, 2 g momona (1 g momona momona), 3 mg cholesterol, 50 g ka waiʻahu, 3 g fiber, 8 g protein, 46% mau huaʻaina A, 96% mau huakinua C, 28% kahekika, 7% hao
Smoothie Recipes
ʻO nā Smoothies Fruit Smoothies
ʻO Cherry Vanilla Smoothies
ʻO Chocolate Cherry Smoothies
Pākī Līpī Smoothie
Banana Smoothie
Peanut Butter Banana Smoothie
Nā huaʻai Smoothie Recipes
ʻO ka Smoothies Kahikena Carrot
ʻO Peach Smoothie
ʻO ka lauoho lauoho
Nā Lākī Strawberry Chocolate
ʻO ka huapalapala Fruit Fruit
ʻO ka'ūpau Smoothies
ʻO Lonohi Smoke
Nā Lemon Blue Smoothies
ʻO ka mea'alapī Smoothie
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 215 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |