ʻO nā beans pinquī no ka'ōpūʻo Santa Maria ma Southern Kaleponi. He lāleʻa lākou ma waena o kahi māliki liʻiliʻi a me kahi pīni keʻokeʻo. Hiki i nā mea kūʻai no ke kūʻaiʻana ma ka pūnaewele a iʻole hiki ke hoʻololi i nā kui. ʻO kēia mau pīlaʻau kahi kīnaha likeʻole o Santa Maria Barbecue .
Ka mea e pono ai
- 1 paona (450 g) piʻi pinquito, holoiʻia
- 3/4 kapu (180 mL) o nā'ōmato i hoʻomaʻemaʻeʻia
- 1/2 kīʻaha (120 mL) hulu ham
- 1/4 kapu (60 mL) pēniu chili
- 1 punetune (15 mL) ke kō
- 1 clove garlic, minced
- 1 teaspoon (5 mL) paʻakai
- 1 teaspoon (5 mL) me kaʻulaʻula maloʻo
Pehea e hana ai
1. Eʻoki i nā pīni i ka nui o ka wai anuanu i ka pō. E puhi, holoi a waiho i nā pī i loko o kahi ipu nui. E uhi i ka wai a hoʻomohala no nā holaʻelua a hiki i ka manawa e lilo ai nā pi.
2. I kēia manawa, hoʻokuʻu i ka ham i loko o kahi pale. E hoʻopili i ke ālaki a hoʻomau i ka'ōpala. E hoʻopili i nā mea i koe.
3. Hoʻopali i nā pīni a hoʻi i ka ipu. E hoʻolālā i ka ham a me ka mīkini a huiʻia a huiʻia. E mahana mau a hiki i ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 1,148 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 25 g |