Hoʻopiliʻia ka'opi kīpī maikaʻi a lawelaweʻia i loko o kahi kīʻaha pīpī eʻai i ka meaʻai. He mea makemake loa kēia iʻole eʻoluʻolu.
Ka mea e pono ai
- 1/2 kīʻaha margarine (aiʻole ka waiū)
- 2 i hanaʻia
- nā kīmu me ka wai (6-1 / 2 auneke i kēlā me kēia)
- 1/2 kīʻaha pīpī (no ka meaʻole)
- 1/2 kīʻaha Pākī Parisan
- 10 mau pale
- kaleka (ʻoi aʻe a iʻole iho hoʻi keʻono)
- 1 'aiwi liʻiliʻi (' aihue, nui a 'aʻole hoʻemi iki paha)
- 1 pāleka
- Hoʻokomo i nā meaʻono
- 1 kīʻahaʻo Tabasco paʻakai
- 1 pākī palaoa'ūpopo (6-iniha kepoe, hana maikaʻi ka'ōpiopio a me nā mea'ē aʻe no ka paʻiʻana)
- Kāʻano: kahi pāʻani paʻi no ke kāohi
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
- E kaomi i luna mai ka puni o ka berena a me ka mālama. Ma ka hoʻohanaʻana i ka pahi kānana, eʻokiʻoki i ka pipi i ka waenakonu o ka berena, e waiho ana i hoʻokahi iniha o ka palaoa ma loko o ka hale, e hana i ipu no ka pilakeke. E mālama i ka meaʻai a me ka uhi e hana ai i mau mea paʻi.
- Hoʻohui i ka margarine, nā kīkuhi, ka'ūpī berena, ka Parmesan cheese, ke kākika, kaʻaila, Worcestershire, a me Tabasco e hoʻomau pū a huiʻia.
- Hūpī i ka pāpī clam i loko o ka polaʻai E kau i ka pola palaoa ma kahi pepa pani. E hoʻomaʻemaʻeʻia nā kīʻaha no 30 a 40 mau minuke. E hoʻomaha no 15 mau minuke, a laila e pīpī me ka pāpaʻi pālahalaha a hoʻomaʻamaʻa.
- I ka hōʻailonaʻana o kāu mau malihini i ka hukiʻana mai loko mai o ke pola, hiki iāʻoe ke haehae aʻokiʻoki paha i nā'āpana o ke pola no ka lawelaweʻana. ʻO ke kīʻaha ka mea maikaʻi loa, no ka mea,ʻo ia keʻano o nā meaʻeleʻele ma waho, akā ua hoʻonaniʻia me ka loli nui i loko. E hoʻohana i kēia manaʻo me ka pīpī i kāhiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 554 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |