He meaʻono a maʻalahi hoʻi ka hanaʻana i ka mea kuke i ka palaoa me ka'ūponaʻaila.
Ka mea e pono ai
- 3 paona
- mea hihiu
- ʻEla, e like paha me ka 1/2 ago
- 1/4 teaspoon pepa
- 1/2 teaspoon
- paʻakai
- 1/2 tsp. ka paʻakai paʻakai
- 1 envelopp Lipton kapaki kohu hui
- 1 hiki (10 3/4 ounʻa) i ka momona o ka mīmaki mushroom
Pehea e hana ai
- E hoʻopili i ka palaoa, ka paʻakai, ka pepa a me ka paʻakai.
- ʻO ka palaoa me ka palaoa.
- E hoʻoulu i ka meaʻai ma ka'ōwiliʻana me ka hammerʻai. ʻO Brown i kahi alapiʻi kaumaha.
- Hoʻomoʻa i kaʻiʻo i loko o ka pā palahinu aiʻole ka mea kuke kuke.
- E pīpī i nā kāpenaʻelua ma luna a e kuke no 3 mau hola i 325 F ma kahi pākī aiʻole kahi mea kuke loloa no 4 mau lā.
- Hiki iāʻoe ke hoʻohui i kaʻuala, kāloka , a me nāʻaila, a me nā mea'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 761 |
| Ka nui o ka momona | 46 g |
| Ka momona | 23 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 259 mg |
| Sodium | 447 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 68 g |