Ka Moolelo Puhi
Ua manaʻoʻia ka'ōmole o ka cara cara he cross i waena oʻelua piko piko,ʻo ka wiliʻo Washington a me Kaleponi a me ka Bahia Bahrain. Ua like konaʻano me kaʻalani, akāʻoi aku ka nui me ka'ōniʻomaʻa i kaʻiʻoʻulaʻula eʻono ai i ka momona ma mua o kaʻalani.
Kapaʻia no ka Cara Cara Hacienda ma Valencia, Venesuela i ka makahiki 1976 i kahi iʻike muaʻia ai, hiki i ka cara cara ke hopena o ka hopena o keʻano maoli a iʻole ka hopena o ke keʻa. Akā ma kēlā me kēia hihia, uaʻikeʻia ka'ōwili o Wakinekona i kona hua mua. Ua manaʻoʻia ua hoʻokomoʻia ka'ōmole cara cara i ka mākele oʻAmelika ma nā makahiki 80 a hiki i ka loaʻaʻana o nā supermarkets ma waena o ka US a me ke ao holoʻokoʻa.
Hiki i nā hui cara ke loaʻa i ka wā hoʻoilo,ʻo iaʻo Dekemabaʻo Pepeluali i ka US, a ua ulu lākou ma kahi o ka uluʻana o nā kola. ʻOiʻia lākou i kaʻalani momona no ka wai a maikaʻi paha.
Nā mea hou loa
Hōʻike nā haʻawina hoʻokolohua hou i kēia manawa e hōʻike ana nā anthocyanins i nā'ōmole momona i ka uku maikaʻi loa. Ua hōʻikeʻia kekahi hōʻike hou ua hoʻemi nuiʻia nā anthocyanins i ka hoʻomohalaʻana i ka maʻi o ka pūnakikena ma nā'upae laulā. ʻO ka Lycopene he nui loa i nā cara caras a ua hōʻikeʻia i nā haʻawina e hōʻemi i ka pilikia o kekahi mau maʻi lapaʻau.
Loaʻa nā mea kōkua kūpono
ʻO ka'ōmole kaʻa'ōpiopioʻole heʻanoʻalani kūmole kūikawā, kahi i loaʻa i ka nui o nā pono maikaʻi mai ka huaora a me nā minela i bioflavonoids, antioxidants a me ka carotenoids.
ʻO kēiaʻalaniʻala nui keʻano kiʻekiʻe loa i nāʻano hua C a me A, a haʻahaʻa loa i loko o ka calories - hoʻokahi hua i loaʻa he 70 mau calories. ʻO ke kole ka mea kiʻekiʻe ma ka fiber a me ka ikaika e hana ana i nā huapiʻa, a me ka protein a me ka calcium. Ua kaʻawale lākou i ka sodium, ka momona a me ka cholesterol, a he kumu maikaʻi lākou no ka palahalaha.
Ua kapaʻia nō hoʻiʻo 'ke kokoʻalani' no ka'ōniʻomaʻaʻokoʻa i keʻanoʻulaʻula o kā lākou meaʻai,ʻo ka cara cara he kumu waiwai nui o nā anthocyanins e hoʻemi ana i ka maʻi o ke kanesa a hiki paha ke hoʻonuli i ka hana ola.
ʻO keʻano o ka holoʻana o ka cara caras i kaʻawaʻawa, kahi mea eʻono ai i nā meaʻono a nui loa i nā wai.
Ka mea e pono ai
- Cara Cara Pineapple Green Delight
- 2 Cara Caras (me waho o ka pele - he meaʻai ka meaʻai akā uaʻoi loa kaʻewa no aʻu!)
- 1 ka ipu Pineapple
- 2 lau o Leafy Green paha punahele paha
- Kahiki
- Pākuʻi o
- ʻO Turmeric
- "ʻEleʻele Julius"
- No ka meaʻono kaulana a "Orange Julius" i ka wai'alamona, vanilla extract a me ka meli i 3 Cara Caras peeled!
Pehea e hana ai
ʻAʻole ponoʻoe e hoʻohui i nā kī a me nā meaʻala a hana wau no ka meaʻai'ē aʻe a me ka pīpī hoʻopaʻi maʻi!