Inā he kauwela ia i ka wā eʻoi aku ai nā mīkini i ka mākeke, a iʻoleʻoe i loaʻa kekahi mau blueberries i loko o ka hua hua hua o kāu friuaki,ʻo kaʻoluʻolu he ala maikaʻi loa ia eʻoliʻoli ai i kēia mau hua maikaʻi-a-meʻoe, ʻO ka mea ho'āla heʻano wikiwiki a maikaʻi.
He mea maikaʻi loa ka blueberries i kāuʻai ma nāʻano a me keʻano, a he aha ka maʻalahi o ka loaʻaʻana o kāu kānalua i loko o kekahi meaʻono? Me nāʻoihana anti-oxidant nui loa,ʻo ia ka pilakeke i waena o nā huaʻona momona. ʻO ka haʻahaʻa i loko o ka calories, he kiʻekiʻe ke kukui i ka fiber, ka huaʻai C a me K, a me ka manganese - no lailaʻaʻole hiki iāʻoe ke hele hewa me ka lawelaweʻana i ka poliʻoluʻolu. Hoʻohana maikaʻi kēia i nā mīkini hou a i ka maloʻo.
E hoʻomaopopoʻia kēia mea hoʻomākaukau no kaʻono melepihi, akā eʻoluʻoluʻoe e hoʻohana i kaʻono momona momona , maʻamau a Greek paha, aiʻole kahi momona momona momona momona no kekahi meaʻono i hoʻonuiʻia. E hoʻomaʻemaʻe i ka holoiʻana i nā blueberries pololei ma mua o ka hoʻohanaʻana.
Ka mea e pono ai
- 6 ia. ʻo ia i ka'ūlū liʻiliʻi
- 1/2 kīʻaha paila
- 1/4 ke kīʻaha hou a iʻole ka hau
- blueberries
Pehea e hana ai
- E hoʻohui i ka yogurt bunch, ice cubes, and blueberries in a blender. E puhiʻia i luna a hiki i ka wā eʻulupāʻia ai nā pīpī hau i nā'āpana liʻiliʻi a maikaʻi kou mauʻano.
- E lele a lawelawe. Hiki iāʻoe ke piʻi me kahi mau blueberries'ē aʻe inā makemakeʻoe.
ʻO ka lawelaweʻana i nā calories 120
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 84 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |