ʻO nā meaʻona momona ka kī ma Morocco, i ko lākou kōkuaʻana e paʻi i ka wela. A ma waena o kēia mau meaʻona hoʻonani he mau milkshakes a smoothies. Akā,ʻaʻole mākou iʻike i ka maikaʻi loa o nā milkshakes style a me smoothies. ʻO kēia mau meaʻoluʻolu e hoʻopili ana i ka waiū me ka momona i nā huaʻona maikaʻi.
Ināʻoe e hopohopo e pili ana i ka inuʻona e like me kou makemake, hiki iāʻoe ke hoʻohana i ka waiū i hoʻomaʻemaʻeʻoleʻia (ka lait concentrate non -sucré ) ma kahi a me kaʻono e hoʻonaniʻia me ke kōpaʻa a me ka meli.
No ka loaʻaʻana o ka meaʻono maikaʻi loa, he maikaʻi nā huaʻomaʻa hou, akā ināʻaʻole lākou e loaʻa (aʻaʻoleʻole i kou makemake), hiki iāʻoe ke hoʻohana i nā hua bale. E hōʻoiaʻiʻo e hōʻoki aiʻole eʻoki i ka hau.
E lawelawe i kēia līlī mīlī mīlī e like me ke awakea a iʻole ahiahi paha, e lawelaweʻia i loko o ke kiwi aniani e like me ka mea inu meaʻai aiʻole i Ramadan i ka wā e wāwahi ai ka wikiwiki.
No kahi maʻalahi, liʻiliʻi liʻiliʻi waiwaiʻole, e ho'āʻo i ka palaoa Milgake Makika Moroccan .
Ka mea e pono ai
- 1 1/2 lbs. (e pili ana i 700 g) nā huaʻi hou
- 14 oz. (397 g) ka waiū maemae
- 1 i 2 mau kapu (236 a 475 ml) wai anuanu
- Kō koho: 2 tbsp. wai piha i ka wai lemon, aiʻole eʻono
- Kōmike: 1 pahu hau
Pehea e hana ai
- Hull a holoi i nā kumulāʻau. Hoʻopā. Inā hiki i ka manawa, e hoʻomaha a hiki i ka manawa e hoʻomākaukau ai i ka smoothie.
- I ka mea hoʻomalu, hoʻoponopono i nā mea kanu a me ka wai a me ka wai i ka waiʻu a hiki i ka hoʻomaʻemaʻeʻiaʻana o nā hua a me ka paʻipaʻi ka paila. Hoʻohuiʻia i loko o 1 a 2 mau kapu o ka wai anuanu e hoʻoponopono ai i ka mea inu e makemake ai i ka lahilahi a me kaʻono. E hoʻomoʻi i ka wai lemon a me ka hau hau, inā makemakeʻia, a me ka hana a hiki i ka wā eʻeha ai ka hau a hoʻohui maikaʻiʻia i ka lane.
- E ninini i loko o nā aniani a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 300 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |