ʻO kēia meaʻalani lapalapa laula me ka meaʻoluʻolu e hoʻomaha a maikaʻi. Inā loaʻa iāʻoe kahi mea pāʻani me ka'āpana ice-crusher, hiki iāʻoe ke hana i kēia manuahi i laila. Ināʻole, hiki paha iāʻoe ke hoʻohana i ka meaʻai meaʻai, no ka mea, hiki i ka paʻakikī paʻakikī ke paʻi. E noʻonoʻo paha e hoʻokomo i ka Vita Mix Mixnder (hoʻohālikelike i nā kumukūʻai.
E lawelawe i kēia mau mea momona no ka'ōpō kakahiaka, i kahi meaʻai a me ka meaʻai. E nānā pono nā Starbucks: eʻono i kēia mau momona me he Frappuccino!
Ka mea e pono ai
- 2 mau'ōmole i hoʻopuniʻia
- 1/2 kīʻaha pailaʻole
- 1/2 kīʻaha pineapi
- 1/2 kīʻaha kīʻaha vanilla non-fat
- 1 Tbsp. nā kāmele kāleka
- 1 Tbsp. ka meaʻono kalo
Pehea e hana ai
- E kau i nā hua maloʻo maloʻo i ka meaʻala aiʻole meaʻai meaʻai mua.
- E hoʻopili i ka waiū a me ka wai. I luna me nā mea i koe.
- ʻO Puree a maʻemaʻe, e kū ana e hoʻokuʻu i nā hua i loko o nāʻahu o ka mea holoi, inā pono.
Smoothie Recipes
ʻO nā Smoothies Fruit Smoothies
ʻO Cherry Vanilla Smoothies
ʻO Chocolate Cherry Smoothies
Banana Smoothie
Peanut Butter Banana Smoothie
Nā huaʻai Smoothie Recipes
ʻO ka Smoothies Kahikena Carrot
ʻO Peach Smoothie
Mango Smoothie
ʻO ka huapalapala Fruit Fruit
ʻO ka'ūpau Smoothies
ʻO nā lauoho kala
Nā Lemon Blue Smoothies
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 525 |
| Ka nui o ka momona | 26 g |
| Ka momona | 15 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 10 g |
| Pāmua | 12 g |