ʻO kēia hōʻiliʻili o nā meaʻai leʻaleʻa maikaʻi e pili ana i kaʻu mauʻoihana maikaʻi a me nā mea maikaʻi loa i noiʻia. Hoʻopihaʻia kēia mau mea lapaʻau maikaʻi me nā huaʻai maikaʻi, momona, antioxidants, fiber a me ka protein. A ua hanaʻia me nā meaʻono maoli, e like me nā hua keʻo maloʻo, nā huaʻono maoli, ka waina, ka waiū a me nā add-ins maoli, e like me nā nīni, ka niu a me ka pīnī paʻa.
ʻO kēiaʻano lapalapa smoothie ka mea maʻamau - a no ke kumu maikaʻi: maikaʻi nui! Pono e hoʻohana i ka waiʻona waipiʻona cranberry maʻemaʻe-hua, hua-wai, no kēia meaʻai. Ināʻole, hiki iāʻoe ke loaʻa mai i nā mea he nui a me nā mea hanaʻole i makemakeʻoleʻia eʻoe i kou polima.
I ka wā o nā huaʻomaʻa i ka wā,ʻo kahi huakuʻi hou ka mea e hoʻopalahalaha maikaʻi i kēia mea hānai momona. Hiki ke hanaʻia kahi'ōnihi o ka mint i mea hoʻolālā nani no kēiaʻai.
03 o 11
Nā Mea Hoʻonālea Liko Lehua - Blueberry Fruit Smoothies
ʻO nā Smoothies Fruit Smoothies. Pale Paʻi / Getty Images
He mea paʻakikī ke noʻonoʻo i ka meaʻai maikaʻi loa aʻoi aku ka maikaʻi ma mua o kēia mau hua laumania. Me nā meaʻehā wale nō, e lawe ai kēia mau launihi poli ma lalo o 10 mau minuke e hoʻomākaukau ai. Hiki i nā keiki ke hana i kēia mau meaʻai a pau.
Ke hāpai nei au i ka hoʻohanaʻana i nā blueberries. Inā makemakeʻoe e hoʻohana i nā blueberries hou, e hoʻopili wale i kahi hau a ho'ēmi i ka nui o ka waiʻona pāʻona me ka 1/4 kapu.
04 o 11
Aia nā meaʻai hauʻoli laumālie - ka mea'alapona'alapaka
ahaddini_maretty / Getty Images
ʻO kēia kahi mea leʻaleʻa maikaʻi i hanaʻia no nā makaleka-makaleka. ʻOiai uaʻono like kēia mau mea'alalale kelekale i nā mīkini maulekalekaleka a iʻole nā meaʻona hoʻonoe i loaʻa iāʻoe i kahi hale kūʻai kope, uaʻoi aku ka maikaʻi o ka maikaʻi.
Hanaʻia kēia mau lelelekeleka laka me ka maiʻa, vanilla soy milk, vanilla yogurt a me ka hazelnut hazelnut e lele (Nutella). No ka'ōwili, ho'āʻo i kēiaʻano meaʻai me kaʻaila wīnati makaleka ma kahi o ka hazelnut halola. Hiki iāʻoe ke hoʻoikaika i ka waiwai omega-3 waiwai momona ma kēlā me kēia lawelaweʻana.
05 o 11
Nā Recipes Healthy Smoothie - Keʻena Smoothies
nā huahana / Getty Images ʻO kēia lauoho lauoho lauoho maikaʻi e hoʻomaʻamaʻa ana i nāʻanoʻono o ka lau nahele maikaʻi. Hanaʻiaʻo Kale i nā huaora, nā minelala, ka fiber a me ke kinetona, akā hiki ke paʻona loa. ʻO kēia mau meaʻalani lauoho'ōmaʻomaʻo e hoʻoponopono i kēlā pilikia ma ke kāwiliʻana i ka kale me nā momona momona, kaʻumi a vanilla a me ka waiʻona niu. I ka manawa e ho'āʻo ai nā keiki i kēia mau lauohoʻulaʻula maikaʻi, e noi lākou iāʻoe e hana pinepine.
He mea kupaianaha i ka hiki i nā meaʻai maʻalahiʻekolu keʻono. ʻO kēia mehe laʻau maikaʻi i hanaʻia me nā'ōpuni pēpili hou, ka waiū, vanilla yogurt a me ka mākeke syrup. Hoʻomoe ke kinikini i nā kohu wai e hoʻohui i kēia hua me kaʻoluʻolu a me ka hoʻomaha. ʻO kēia hua laulāʻano maikaʻi a pau ka mea maikaʻi loa i ka lā wela.
ʻOiaiʻaʻoleʻoe e kali i ka wā kūpono e hana i kēia meaʻono pālaʻi paʻi (no ka mea, hiki ke hanaʻia me nā pika pikapika),ʻo ka momona maikaʻi kēia e like me ke kauwela. ʻOhi a piha i kaʻono o kaʻono,ʻo kēia mau laumokuʻulaʻula ka mea e loaʻa i ka mea nāna e ho'āʻo.
Makemake wau e lawelawe i kēia manuahi no kaʻaina kakahiaka a i kahi'āhā me kahi'āpana o kaʻiʻo zucchini .
ʻO kēia lapalapa momona makaleka kahila maikaʻi kahi mea maikaʻi no ka hoʻopihaʻana i kou nihoʻono i kahi ala maikaʻi. Hanaʻia me nā huaʻalina, ka'umika vanilla, ka waiū, ka mea'alapīpika, nā kieke makaleka a me ka puehu koko,ʻo ia kekahi o kēlā mau momona maikaʻi eʻono e like me ka meaʻala, akā, ua lawa ka maikaʻi no ka mea kakahiaka.
09 o 11
Mea Hoʻolāʻau Smoothie Hauʻoli - Lemon Blueberry Smoothies
Nā Kiʻiʻoniʻoni By Teri A. Virbickis
ʻO kēia lemonikona lime lama maikaʻi e hoʻonohonoho ponoʻia e like me ke aloha i waena o nā'ōpiopio a me nā mākua. ʻO ka hoʻohuiʻana o ka lemona a me ka blueberries he mea maoli (e noʻonoʻo: nā mīmīpihi me ka lemon streusel topping). Aʻo ka noʻonoʻo kamonona maloʻo e hoʻopuka pono i kaʻala lemon i loko o kēia hua leʻaleʻa smoothie.
Inā makemakeʻoe e hana i kēia mau līlū laumona iʻoi aku ka maikaʻi, e hoʻokomo i ka hua o kahi lemon i kēia meaʻono.
Hiki iāʻoe ke lawelawe i kēia mau hua laumāpihie no kaʻaina kakahiaka, kahi'ā'ā a i kahi māmā māmā hoʻi i nā lā kau wela.
10 o 11
ʻO ka Recipes Healthy Smoothie - Pumpkin Smoothies
Cathérine / Kiʻi kiʻi
ʻOiʻia kēia mea'alaina maikaʻi e pumpkin like me ka pumpkin pie i loko o ke aniani. Hanaʻia me ka nui o nā mea like āu e hoʻohana ai e hana i ka paukena pa'ū, ua paʻakikī kēia mau lau'elekin i kahi kahi eʻono aiʻoe i kēlā mauʻala paʻakū.
Makemake wau e lawelawe i kēia mau leʻaleʻa maikaʻi no kaʻaina kakahiaka i ka Thanksgiving a me ka Mele Kalikimaka me kahi'āpana pauka.
11 o 11
Hoʻoponopono Smoothie Healthy - Kahi Lā maikaʻi
Andrew Unangst / Getty Images
He aha ke ala maikaʻi e aloha ai i ka lā ma mua o kēia mau hōʻoluʻolu, a me ka lālā maikaʻi o ka lā ? Hanaʻia me ka waiʻawaʻawa waiʻona, ka waiū kululu, ka maia, kaʻakika a me ka meli, uaʻono kaʻono like me ka lā i ke aniani. A e hāʻawi aku i nā keiki i kahi hoʻomaka nui, maikaʻi i ka lā, iʻole!