ʻOiaiʻaʻole he hoʻolakoʻana i ka Mexican kahiko,ʻo kēia salipana pēlēne he mea hou loa ia i ka hoʻololi maʻamau (ma keʻano o ka tumato) i kēlā me kēia manawa iʻikeʻia a alohaʻia i kēlā'āina. Hoʻolako likeʻole ia, e like me keʻano: e lawelawe iā ia e like me ka meaʻono me nā'āpana (tortilla chips) aiʻole nā'āpana lahilahi o jicama, ma kahi'āpanaʻaoʻao i kaʻiʻo puaʻa, ka pipi, aiʻole ka moa hoʻoponopono pāʻani no kahi huamona hua.
E like me ka nui o nā meaʻai salsa, hāʻawiʻia nā mea a pau ma keʻano he alakaʻi nui; hiki iā lākou ke - a pono e hoʻomoho maikaʻiʻia e hana i kahi mea e aloha aiʻoe a me kou kuleana e like me kāu.
Uaʻike aneiʻoe? ʻAʻole iʻikeʻoleʻia nā huapona (i kapaʻia he " Madagascar" ) ma ka hapa nui o Mexico a hiki i ka wā hou, hiki ke hoʻomaopopoʻia no ka mea he mea pono lākou e ulu. Ua pā mai kekahi mau hua'anikona a me nā lama i nā kāleka nui ma nā makahiki i hala iho nei, akā, he mau huaʻai nui nō ia ma kēlā mākele-nui e like me guava a me guanábana (soursop) i loko o nā manawa māmā.
- E aʻo i nā mea a pau o ka Mexican salsas .
Ka mea e pono ai
- 1'okila liʻiliʻi
- 1 pūpū cilantro
- 2 Iwipaño (hou, aiʻole ka ikaika e inu ai)
- 12 ounʻa / 340 grams cranberries (hou, kokoke 3 mau kapu)
- 1/2 ke kō
- 3 punetēpō lime wai (houʻia)
- 1 kaʻailaʻailaʻaila
- 1½ teaspoon ka paʻakai
Pehea e hana ai
E kīʻaha i ka koʻi a waiho i loko o ke kaula. E kiola ia mea no nā kekona kekona ma lalo o ka wai holo. E lulu i ka wai a hoʻokaʻawale. (ʻO kēia holoiʻana o kaʻokiʻoki i hanaʻia no ka hoʻonuanuʻana i konaʻahu me ka mōhaiʻoleʻana i ka hua'ōlelo i ka hua i hoʻopauʻia; e hoʻoneʻe i kēia kaʻina inā e makemakeʻoe i ka salsa paʻakai.)
Eʻokiʻoki i ke kumu mai ka cilantro. Eʻoki i ka cilantro, nā lau a me nā pūpū.
Eʻokiʻoki i nā kāpuni mai ka pepa kilia. E wehe iā lākou ae hoʻoneʻe i nāʻanoʻano a me nā uala inā makemakeʻoe i ka salsa pa'ū; E waiho iā lākou inā makemakeʻoe iā ia he mea nui loa. Eʻoki i kaʻiʻo kili.
E kau i nā mea kanu a pau i loko o ka mea holoi a meaʻai paha. E hoʻomoʻi i nā huapona, ke kō, ka lime wai, kaʻailaʻaila, a me ka paʻakai. Pulse (hoʻohuli koke i ke kikowaena a me ka wikiwiki) i kekahi mau manawa, a hiki i ka wa eʻokiʻoki loaʻia nā meaʻai. Kāpae ma mua o ka kinaiʻana; makemake mākou eʻikeʻia nā mau hiʻona hoʻokahi. Pono pahaʻoe e hoʻoneʻe i nā mea hana i loko o ka pahu me kahi puna ma waena o nā pulukū i mea e hana ai i ka pilinaʻano like. E hana mālie me ka hoʻomanawanui e loaʻa i kahiʻano salsa maikaʻi (a me ka paleʻana i ka puree naʻauʻole).
- E ninini i kāu salsa i loko o kaʻeke aniani a iʻole ka meaʻai maʻa. Hiki ke hoʻohana kokeʻia kēia, akā keʻike mau nei au iā ia i ka meaʻono ma hope o ka nohoʻana no kekahi mau hola a iʻole paha i ka pō e hiki ai i nā mea ke hoʻokeheʻe.
E kūʻai i kāu salina pīpī maikaʻi i loko o ka pahu hau hau. Lawe iā ia a waiho i kahi mahana no kahi hapalua hola a pēlā paha ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 24 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |