Kūlahi, nani, hoʻomaha a nani hoʻi,ʻo ia ka Pōhaku'Ola. Hiki paha i nā meaʻelima wale nō, akā, eia kekahi mau hōʻailona ikaika e hana maikaʻi pū ana. I ka heluheluʻana i kēia meaʻai, hiki iāʻoe ke manaʻo he mea humuleʻa a inuʻona - a hiki akuʻoe i ka pia liʻiliʻi. ʻO kēia ka hoʻopiʻiʻana i ka hopena i kahi kūʻokoʻa hou.
Uaʻike wau ua makemake wau i kēia i hanaʻia me St. Germain ma luna o kahi kaloʻaila, akāʻo ka inu i hanaʻia me ka syrup e Darbo a me Monin he maikaʻi loa. ʻO nā mea aʻoukou e koho ai e hoʻohana paha he mea pono wale nō i ka mea i loaʻa. No ka wai punawai ( St. Patrick's Day aʻaʻoleʻole), he mea nui kēia e lilo koke i mea punahele loa.
E heluhelu hou aʻe e pili ana i Voli Vodka a me ka mea inu inu wai ma lalo o ka meaʻai.
Ka mea e pono ai
- 2 ounces vodka (Voli Lyte)
- 1/2ʻeke
- koaleque liqueur (aiʻole ka syrup)
- 4 mau'āpana kukumba (1-inihi lahilahi)
- 8 hele hou
- Mint
- 1 ounce
- ka pia pī'ā
- Garnish: mint hou
Pehea e hana ai
- Pākū a me ka mint. E hoʻonui i ka aloha a me kaʻelemakule.
- E lūlū a me ke komoʻana i loko o ke aniani hōʻoluʻolu o ka meli , a laila e kiʻekiʻe me ka pia liʻiliʻi.
- E hanaʻia me ka wili kukumba a me ka mint.
ʻO kahi e pili ana i nā Vodka Voli
Loaʻa ka Voli i kaʻoihana o nā 'hauʻoli' i nāʻuhane. Hōʻikeʻia,ʻo kēia mau "25-40% i lalo i nā calories ma mua o nā mana makamae" a lilo ia i mea kumu nui e hoʻomaka ai no ka poʻe e nānā ana i kā lākou kalola.
Akä, pono käkou e hoʻomanaʻo i nä huila o këia mau cocktails e like me ka mea e häÿawi i nä mea hana i kahi helu kalo i ke kaÿa nui. No kēia papahana gula o ka meaʻai, he 178 kalola i kēlā me kēia mea inu (e loli ana ia ma muli o ka meaʻai o ka'elemakai e hoʻohana neiʻoe).
ʻO ka laina Voli Voli ka Lyte (ka waihona vodka mālamalama) a me nāʻono 4, heʻono a maikaʻi kaʻono. ʻO kā lākou vodkas i hōʻoluʻoluʻiaʻo Lemon, Espresso Vanilla, Rasipiberry Cocoa a me Orange Vanilla. E nānā i kaʻikeʻana i ka punaewele Voli no kaʻike hou aku.
Nā kāleka i loko o ka'āpana huakai
ʻOiai mākou e pili ana i nā calorie, e nānā i keʻano o 3 mau koho no ka mea'aʻaeʻa o ka'ālulu. Ma lalo iho nā calories i manaʻoʻia no ka 1/2 'auneke e lawelawe ana i kēia papa.
- ʻO Darbo Elderflower Syrup - kokoke i 5.5 mau calories ma luna o 39 calories ma 100ml (Eʻikeʻia i kekahi manawa i kapaʻia kēia wanaʻo D'Arbo -ʻikeʻike i ka wā e huli ai.)
- Monin Elderflower Syrup - aneane 45 calories
- St. Germain Elderflower Liqueur - aneane 51 calories
E like me kāu eʻike ai, hiki ke hoʻololi nui ma muli o ka laikini āu e koho ai. ʻO ka mea nui e hoʻomanaʻo, inā e helu anaʻoe i nā calorie, e nānā i kaʻike pono o ka meaʻai.
ʻO ka meaʻai
ʻO nā calories i loko o ka pia liʻiliʻiʻano likeʻole ma muli o ka laikini. Uaʻike wau i ka meaʻai pia ma ka 12-25 calories ma 1 ke auneke. He mea paha e hoʻohana anaʻoe i ka mea i emi iho ma lalo o ka auneke i ka wā e hoʻokomo ai i ke Keʻena'Oiʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 319 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 168 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |