ʻO kēia meaʻai no ka meaʻai pākīkī hikiʻole i ka mea maʻalahi loa i ka honua e hana ai, akā inā e hana wale mākou i ka mea maʻalahi,ʻaʻole mākou e hana i ka kuke - e hele wale mākou i ka bakena a kūʻai i kekahi mea.
No laila, inā heʻoiaʻiʻo maoli nō ka nani o ka hanaʻana, a laila,ʻo ka hanaʻana i kāu meaʻai pāʻani he mea nani loa ia, no ka mea he nui loa ka hanaʻana.
ʻO ka pailaʻo Puff he mau haneli he nui o ka waiūpaʻa a me ka pailapaila i pīpīʻia ke hanaʻia e like me ka hoʻokuʻuʻana o ka wai o ka mea palapalapala i keʻano o ka mahu.
Pono kāu hana e paʻi ma kēlā mau haneli haneli. ʻO ka mea pōmaikaʻi,ʻaʻoleʻoi loa ka paʻakikī. He mea nui wale ka'ōwili a me ka pīpīʻana i ka mīpī, heʻanoʻano momona, a lōʻihi ka lōʻihi no ka mea e hoʻomauʻia ka paila palaoa no 20 mau minuke ma waena o kēlā me kēia mehe i hiki ai i nā pilau ke hoʻomaha. E hōʻoiaʻiʻo paha iʻole,ʻaʻole paha,ʻo ke kaʻina hana ma lalo nei he ala kekeke. Akā i ka pauʻana o kāu hana, ua kāpiliʻoe i 256 mau papa i loko o ka pā kula. ʻAʻole maikaʻi no kekahi lā o ka hana.
(ʻOiaʻiʻo,ʻo ka mea liʻiliʻi ma mua o ka lā hoʻokahi.)ʻO ka manawa o ka manawa a puniʻelua hola, akāʻo ka hapa nui o ia manawa e hoʻohanaʻia ana e kali ana i ka palapalapa e hoʻomaha ai i waena o nā paila.
Kōkuhi: E noʻonoʻo ponoʻoe i ka palaoa me ka helu maʻamau i hoʻonohoʻia i nā gramene. ʻO nā meaʻona like me nā kīʻaha he mea kūpilikiʻi loa ia e hōʻoia ai i ka pākī pīkoi e puka pololei mai.
Ka mea e pono ai
- 225 kala palaoa (ke kumuhana, heʻuʻuku liʻiliʻi iho iʻelua mau kapu)
- 2 mau lāʻau / 225 gramu pata (kahi i hoʻomahaʻoleʻia, kahi mahana wela)
- 1½ teaspoon ka paʻakai
- 1/2 kapu wai (anu anuanu)
Pehea e hana ai
- I loko o kahi pola nui nui,ʻokiʻoki i ka waiū i loko o ka palaoa me ka hoʻohanaʻana i ka meaʻala . Makemakeʻoe i nā kukui o ka waiū e pili ana i ka nui o kou lima.
- E hoʻokuʻu i ka paʻakai i loko o ka wai, a laila e hoʻohemo i ka wai i loko o ka palaoa a hui me kahi puna lāʻau a hiki i ka huiʻana o ka paila.
- E uhi i ke pola me ka paakiki ae hoʻokuʻu i ka pipi i ka pahu fri no 15 mau minuke.
- E puhi i kāu papahana me ka palaoa a'ōwili i ka palaoa i loko o ke ahupuaʻa, e kau ana ma ka'ākau ma mua oʻoe. Heʻehā hapaha o ka inisi kaʻeleʻele. E ho'āʻo e mālama pololei i nāʻaoʻao, hiki ke maʻalahi ma mua o ka hana. E'ōleʻa wale i kahi palaoa ma luna o ka papahele.
- E kolili i ka piko a lalo i ke kikowaena, ae hana like me ka lalo.
- A laila e hoʻopili i ka mea a pau i ka hapalua, e nānā pono i lalo, me he mea lā e pani anaʻoe i kahi puke. Kāheaʻia ia he puke pī.
- I kēia manawa e hoʻopiha i ka palaoa ma ka ulaula a me ka paila no 20 mau minuke.
- E hana hou i nāʻaoʻao 4, 5 a me 6ʻekolu manawa. E hanaʻoe iʻehā pepa puke, e hoʻomaha i ka palaoa i loko o ka pahu hau hau no 20 mau minuke ma waena o kēlā me kēia pā.
- I ka manawa e hanaʻia ai, e kāwili i ka palaoa i hoʻopaʻaʻia i loko o ka paiki a me ka wai pumehana i ka pō. A laila e mākaukau no ka'ōwili a hoʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 120 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |