Ke kapa aku nei au i kēiaʻeleʻele pīnī ma ka mīlī laulaʻau i ka "Elvis Special," no ka mea,ʻo kāna sanwena punahele he pata pīnū ia me ka maiʻa a me ka meli. E hāʻawi ana kēiaʻoluʻolu iāʻoe i keʻano o ka ikaika no ka hoʻomauʻana i nā lā a pau.
Ināʻaʻoleʻoe he manawa e hoʻokuʻu ai i nā paʻipaʻi ma mua, e hoʻohana wale i ka maiʻa maʻamau a hoʻonui i ka hau. A inā makemakeʻoe, hiki iāʻoe ke hoʻololi i ka waiū mau loa (ka nui a iʻole ka momona momona), ka wai'alemona a me ka waiu niu no ka waiū kulū i loko o kēia meaʻai.
Ka mea e pono ai
- 2 'ai nā paʻipaʻi maʻamau (pahuʻelua)
- 1 ka pahu pineapple pineapple
- 1 kaomi hau
- 1-1 / 2 mau kīʻaha vanilla soy milk
- 1/4 kīʻaha pipi pī
- 1/4 ke kīʻaha vanille
- 2 Tbsp. ka meli
Pehea e hana ai
Eʻanuʻu me nā pīpīʻala i'ōpalaʻia , inā makemakeʻia, a lawelawe koke.
- E hoʻopili i nā'āpanaʻalani i hoʻopiliʻia, nā pineapple paʻipaʻi a me ka hau i loko o ka papakū o ka mea holoi aiʻole ka pola o ka meaʻai, i hoʻokomoʻia i ke apo kila.
- E ninini i ka waiū ma luna o nā hua.
- Hoʻohui i nā mea i koe. Puree a paʻakai. Ināʻaʻole i ka mea haʻalulu ke kāpili maikaʻi i ka pineapple, e hoʻopau. E'ōwili i ka'ōmaʻa me kahi puna. E hoʻomaka hou.
Mai Lūlū : Hoʻomākaukau Smoothie e makemake ana nā keiki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 401 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |