ʻO MeatloafʻO Meatloaf me ka Cranberry Chili Sauce Glaze

He mea maʻalahi a me ka maʻalahi kēia meaʻai i ka meli beef, a me ka meaʻono a me kaʻoluʻolu i nā kukui maka'āinana.

E lawelawe i kēia meaʻaiʻono me ka pīpīʻuala a me ka palaoa me ke koena o kaʻalani. A iʻole e lawelawe iā ia me ka broccoli a me ka salad.

ʻO kahi puaʻa pua liʻiliʻi e mālama mau ana i kēia meaʻai, akā eʻoluʻoluʻole e hoʻohana i ka māhele o ka māhele turkey thighs. ʻO ka'ūhā a me ka puaʻa'āinaʻoi aʻe ka momona o ka meaʻai a mālama i ka papa mai ka maloʻo a me ka ikaika.

Ka mea e pono ai

• 1 hiki ke mālama i nā meaʻalani a pau, e pili ana i 16 auneke
• 1/2 ka'uami a kau kekī
• 1 i ka 1 1/4 paona honua turkey, keʻo a paʻa paha i ka umauma turuki
• 1/2 paona pī'ā i ka lepo puaʻa, aiʻole e hoʻohana i ka mākiko momona turkey thighs
• 1 nui nui, paʻiʻia
• 1 kaʻaila mīmū
• 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
• 3/4 teaspoon ka mea kanu hoʻolimalima
• 1½ teaspoon ka paʻakai
• 1/8 kapune ka'ōpū maloʻo hou

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. E puhi i ka pāpaʻi 8 1/2-by-4 1/2-oho i ka māmā me ka kukeʻana.
3. E hui pū 1/3 kapu o ka mea'alanila me ka mila chili. Hoʻomoe pū i kaʻaila kuʻikuʻi e lawelawe me kaʻai.
4. I loko o kahi pola nui nui, e hoʻomoʻi i ka lepo turkey a me ka puaʻa a me ka'ūkena me ka'ōmole i ka'ōpū, ka palaoa, kaʻaila, ka mea hoʻouluʻai, ka paʻakai, a me ka pepa. E hoʻomoʻa i 1/4 kapu o ka mea'anikani chili a me ka paʻipaʻi i ka paila i ka meaʻai. E mālama i ka mīni liʻiliʻi a me ke kāpena mīpīnika no ka hoʻomoeʻana.

1. E hoʻokuʻu i ka huiʻana a hiki i ka hoʻopiliʻana. Hoʻohui i ka paila palaoa i hoʻomākaukauʻia a pahū no hoʻokahi hola. ʻO kahi kiʻekiʻe me ka mili mālamaʻia a me ka paʻi kepena a me ka baʻa no ka 10 a 15 mau minuke.
2. E waiho i ka meaʻai no ka 5 a 10 mau minuke ma mua o ka paʻiʻana.

E lawelawe 6 a hiki i 8.

Nā Manaʻo a me nā Variations

• ʻO Meatloaf Muffins - E mahele i ka meaʻai ma waena o 12 mau kīʻaha puna. Eʻoki i nā popo mini ma kahi o 20 a 25 mau minuke a laila e hoʻokuʻi i kēlā me kēia me kekahi o ke kuika a me ka pēniu pipi. E kīʻaha no 5 mau minuke, a lōʻihi paha e hoʻomaha ai i ka hukiʻana.
• No ka nānāʻana i ka meaʻai no ka meaʻole, e hoʻohana i ka thermometer meaʻai maʻa mau. Pono e kākau ka meaʻai i 165 (73.9 C) ke hoʻokomoʻia i waenakonu o ka meaʻai.
• Pono e hoʻomoʻaʻia ka moa o ka'āina i ka liʻiliʻi loa o 165 (73.9 C). No nā meaʻai a pau (ka pipi, ka puaʻa, ka pila), kahi i hoʻolālāʻia ke 160 m (71 C).

E nānā i ka pāʻani Ola Pālākiu a me ka palekana nā papa hana

Hiki iāʻoe ke like

Hoʻopiʻiaʻo Loaf Loa Loaʻa i Bacon

ʻOihana Turkey Sausage

ʻO Hele Burritos

ʻO Burkina Burgers me ke Keola

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	380
Ka nui o ka momona	16 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	227 mg
Sodium	943 mg
Nā Carbohydrates	36 g
Fiber Dietary	4 g
Pāmua	24 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.