ʻO ka mea'alapī Smoothie

Hiki ke hanaʻia ka lauoho me nā kīlaʻi hou a me ka hauʻi.

Ināʻoe e hoʻohana ana i nā kīhāpi maloʻo, eʻimi i nā lauʻano kuika pākūkope, no ka meaʻoi aku ka maʻalahi o ka hui. Inā hoʻohana i nā huaʻani hou no kēia huapalapala i ka meaʻalani maikaʻi, e hoʻohui i ka hau e loaʻa ai kahiʻano milkshake-like.

Ka mea e pono ai

• 2 ka'ōmole ke kīhāhā
• 1/2 kīʻale waipihi waipiʻona
• 1/4 kapu waiʻalani
• 1/2 kīʻaha vanilla
• 2 nā huaʻala hou no ka hoʻouluʻana (kohoʻia)

Pehea e hana ai

1. E kau i nā kinipona i lalo o ka mea hana lepo aiʻole meaʻai meaʻai, i hoʻokomoʻia i ke apo kila.
2. E hoʻonui i nā wai.
3. ʻO luna me ka yogurt a me ka puree a maʻale.
4. E nininiʻia i loko o nā aniani a hoʻonaniʻia me kēlā me kēia me kahi riku.
5. E lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	970
Ka nui o ka momona	89 g
Ka momona	56 g
Ka momonaʻole	22 g
ʻO Cholesterol	277 mg
Sodium	96 mg
Nā Carbohydrates	39 g
Fiber Dietary	5 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.