ʻO kēia meaʻaiʻono lasagna maikaʻi loa heʻano lasagna kūʻokoʻa i ho'āʻoʻia a me ka hoʻohālikelike me nā papa o ricotta a me ka mozzarella'āleʻa, kāu mea i aloha punaheleʻia aiʻole kaʻaila marinara home, lasagna noodles, a me ka'ōina.
E lawelawe i kēia lasagna momona me ka palaoa'alapona no kahiʻai nui. Loaʻa mākou i ka palaoaʻalani a me kahi salakeke paʻani . Hana ia i pūpū, no laila he mea nui no ka ipuʻai a kaʻai nui paha o kaʻohana.
Ka mea e pono ai
- 16 ounces ricotta cheese
- 2 pōkole (10 mau'unema i kēlā me kēia)'ōniu kanikani, kaomiʻia, waiʻu maikaʻi (pākuʻi e hōʻemi i ka nui o ka wai e hiki ai), māheleʻia
- 1 ka pele i kāhiʻia i ka pī Parmesan
- 1 nui nui, paʻiʻia
- 1/2 teaspoon kala'alala
- 1½ teaspoon ka paʻakai
- 2 pahu (16 a 24 mau hola i kēlā me kēia) marinara aiʻole ka spaghetti sauce, aiʻole 32 a 36 mau'anea hale home *
- 8 i ka 10 o auneke lasagna noodles, i kapi, no ka hoʻomaʻamaʻaʻana e lawa ai
- 16 ounces i kāwiliʻia ka mozzarella
Pehea e hana ai
- E puhi i ka umu a 350 F Me kaʻaila momona he 13x9-inch ka mea 'ai a me ka lasagna pan.
- I loko o kekahi kīlaʻau, e hoʻohui i ka tīhi ricotta me ka hapalua o ka'ōnihi i'ōwiliʻia, aʻokiʻia, ka hapalua o ka Parmesan kope, ka hua, ka lepo'eleka, a me ka paʻakai. E hoʻohui i ka pilina.
- E hoʻokuʻu i ka hapalua o kaʻaila me kaʻalani marinara.
- Hoʻonui i kahi 1/2 i ka 1 kapu o ka pāpale'alalaina-wili ma lalo o ka ipu bakena, kahi wale no e hōʻaʻahu ai i ka papakū. ʻO luna me ka papa o nā noodles. Ke poʻo kiʻekiʻe o ka noodle me 3/4 kapu o ka marina; ua hohola ma luna o nā noodles. Me kahi liʻiliʻi liʻiliʻi, e hoʻokomo i kahi hapakolu o ka hui o ka ricotta ma luna o ka papa kuʻi, ke kauʻana ma nā mea liʻiliʻi liʻiliʻi. E kāpīpī i kahi hapahā o ka kaʻina mozzarella.
- E hana hou, e hana hou iʻelua mau papa o nā noodles, haiki, ricotta hui, a mozzarella.
- ʻO luna me kahi papa'ē aʻe o nā noodles, ke koena o ka miki, ka mozzarella i hoʻokipaʻia, a me ka hapalua o ka hapalua Parmesan kope.
- ʻO ka momona he pepa pepa e lawa ai i ka lasagna. E uhi i ka lasagna me ka pahu, ma lalo. Inā piha piha kāu pīpī pani, e kau i kahi pepa pale ma ke koloke haʻahaʻa e kiʻi ai i nāʻala.
- E puhi i ka lasagna no kahi 45 minutes, aiʻole a hiki i ka wela aʻikeʻoe ua hoʻomaka ia e hāmama. Wehe i ka pahu a hoʻomoʻa no 20 a 30 mau minuke, a hiki i ka wela a wela ke kulī.
* Ma kahi o 36 mau ounce o kaʻaila marinara mai kahi pahu (aiʻole e pili ana i 1 1/2 24-ounce ipu o ka meaʻono) ua hoʻohanaʻia no kēia meaʻai. *
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 303 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 130 mg |
| Sodium | 731 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 21 g |