Hoʻopiliʻia nā umauma'ōpiopio e pili ana i kahi pīpī cheese a hoʻolōlū i ke kīʻaha me keʻano o ka mīmiki e puka mai ana me kaʻoluʻolu a me kaʻulu.
Ka mea e pono ai
- 4 iwiʻole, ka umauma mūmū o ka moa, nā mea lahilahi
- 3 kaʻaila o ka'aene
- 3/4 mau kīʻaha
- Kelepada aʻo Monterey Jack
- 4 ounce
- 1/2 teaspoon
- kaʻile
- ka paʻakai a me ka pepa eʻono
- 1 kaʻono o ka mīmaila kuhi
- 1/2 kapu wela enchilada
Pehea e hana ai
- Hulu i ka'ūni pīni, ka hīniʻi, chiles, ka lole chili a me ka paʻakai a me ka pepa.
- E kau i kahi momona waiwai ma kēlā me kēia umauma meli palahalaha, a laila e huli i luna.
- E'ōwili i ka moa i loko o ka mea kuke wikiwiki /ʻo Crock Pot, ma lalo.
- ʻO ka'ōpū o ka umauma lūlū me ka mīpī liʻiliʻi, ka hulu, a me ka mea kanu enchilada.
- E uhi a e kuke i ka LOW no 6 a 7 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1573 |
| Ka nui o ka momona | 106 g |
| Ka momona | 42 g |
| Ka momonaʻole | 37 g |
| ʻO Cholesterol | 529 mg |
| Sodium | 1,503 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 141 g |