ʻO Chancay ka inoa o kekahi o nā lālani mua-colonial i Peru. Noho ka Chancay ma ka 'āpana o Peru i ka manawa ma mua o ka Mō'ī Incan, ma kahi o 1000-1500 AD. ʻO kēia mau meaʻona nani loa ka mea i kapaʻia no kēlā mau Peruvian o ka wā kahiko, iʻoi aku ma mua o ka ulana a me ka paila. ʻO nā lālani he meaʻono,'ōwili, a kāpīpīʻia me nā hua sama a me ka hoʻahoʻia me ka hīmeni anise. Ua loaʻa iaʻu kekahi mea e wehewehe nei ua kūʻaiʻia kēia mau puke (kūʻaiʻia ma nā wahi a pau ma Lima) i kapaʻia e Don Manuel Santa Cruz, mai ke kūlanakauhaleʻo Chancay ma Lima provence, i ka makahiki 1883.
Ka mea e pono ai
- 3 1/2 kīʻaha i ka palaoa
- 3 punetuni kō
- 1 hua
- 2 teaspēpī koke loa
- 1 1/2 kahe wai mehana
- 3 1/2 kīʻaha i ka palaoa
- 4 punetēpēpēpō, hoʻonuanuʻia
- 4 punetēpuniʻai
- pōkole , hoʻomaha
- 1/2 kīʻaha kapu koko
- 2 teaspoons ka paʻakai
- 1 teaspoon
- ka mea hū
- 1 hua
- 1/2 - 1 ka wai wai
- 1/2 teaspoon anī
- 1/4 teaspoon
- ka mea kanu
- 1/4 kapu nā kumukūʻau sesame (no ka pipiʻana i nā'ōwili)
- 4 punetēpulu kahi'ūpū i ka waiū (no ka'ōwiliʻana i nā'ōwili)
Pehea e hana ai
- E hoʻomākaukau i ka'ōniumoa: E hoʻokuʻu i nā meaʻai a pau i loko o ke pola o kahi mea hui kūpaʻa, me ka uhiʻana i ka moʻokoa i ka palaoa, a'āwili ponoʻia. A iʻole e'āwili pūʻia nā mea like me ka puna kiko, e kāwili me nā lima inā pono, a hiki i ka wā e paʻipaʻi aiʻoe i ka palaoa.
- E uhiʻia ke pola me ka'ōhuhū kahe a waiho i ka'ōhi i kahi mahana no 1-3 mau hola.
- E hoʻopau i ka mea'alapalapala: E hoʻopau i ke koena o ka mea hū i ka inu 1/2 o ka wai lukewarm. E hoʻokuʻu i ka 3 3/2/22 palaoa i ka palaoa, kaʻulaʻula, ka lewē, ka moa, ka anise, ka kinamona, a hoʻonuanu i ka waiūpona a me ka pōkole i ka'ōhuʻa.
- Hoʻopili keʻoloʻo me ka'ōwili palau, me ka hoʻokuʻuʻana i ka ipu 1/2 o ka wai (a me ka hū). E hoʻonui i ka wai i ka mea e pono ai i nā mea liʻiliʻi, e kāluaʻana, e loaʻa i ka palaʻa lūlū. Knead a hiki i ka mīpala, keʻolohi, a me ke aho, e pili ana i 10 mau minuke i loko o ka huila, aiʻole he 20 mau minuke ma ka lima.
- E kau i ka palapalapala i loko o kekahi kīʻaha i hoʻonaneaʻia, e uhiʻia me ka lole saran a e hoʻomaha i ka palaoa no hoʻokahi hola.
- E hoʻokuʻu i lalo a māhele i ka paila i kahi 20 mau'āpana. E'ōwili i kēlā me kēia'āpana i kahi pōlele maikaʻi, a kau ma luna o kahi pepa kukui nui, ma kahi o hoʻokahi'īniha ke kaʻawale ma nāʻaoʻao a pau.
- E'ōwili i nā'ōwili me ka hapalua o ka waiū. E uhi i ka uhi me kahi pahu saran, ae ala wikiwiki i kahi wahi mahana no kahi hora, a hiki i ka piʻi ana he 50% ka nui.
- ʻO ka umuʻehuʻehā a 400 i kekelē. Hoʻopiliʻia ka'ōpala humuʻi me ka waiū maʻemaʻe ma luna a kāpīpī i nā'ōpū me nā kumulāʻau sesame.
- Hoʻomaʻaʻia nā kīʻaha no 20 mau minuke, e hoʻohuli i ka umu a hiki i 350 mau lālā ma hope o nā minuke mua 10, aiʻole a hiki i ka'ōmole lahilahi o nā'ōwili.
- Wehe i ka umu a hoʻomaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 385 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |