ʻO kēia huamāmā i hoʻokaheʻia i ka saladi kahi mea e hele ai me kahi kokoke i nā meaʻai, i kēlā me kēia manawa o ka makahiki. Hoʻopiliʻia nā kīkoki crunchy me kekahi mau meaʻeleʻele a me ka pahu a me ka basil, aʻaʻole hiki ke maʻalahi ka pāpale wili waina maʻemaʻe.
ʻO ka salad ka mea nui loa. E hōʻaʻahu ai i kahi mea momona me kaʻiʻo, nā huapalapala paʻakikī, aiʻole nā mea kanu momona. Me ka mea i hoʻohuiʻia i ka mea i hoʻohuiʻia, hana ia i ka ukuina nui o ka pōʻai no ke ahiahi kau wela!
Makemake au i ka hui pūʻana o nā lālani letus, me ka laumati lau lau, a me kekahi radicchio a hopena paha, akā eʻoluʻoluʻoe e hoʻohana i kāu mau leʻaleʻa punahele.
Ka mea e pono ai
- No nā Kūkeke:
- 4 pōpō berena
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1/4 teaspoon basil (aiʻole dill)
- 1/4 kapuni ka paʻakaiʻeleʻele
- paʻakai ka paʻakai (kosher)
- No ka Salala:
- 3 'ai nā kapu romaine lau lau (ʻoki)
- 3 'ai nā kīʻaha i kāwiliʻia (ʻokiʻia)
- 1 kaomi o nā tōmato cherry (kahi iʻokiʻia a iʻokiʻokiʻia aiʻole 2 mau kikowaena pili, i hoʻokuʻuʻia)
- 4 i 6 mau lālā (sliced)
- 1ʻulaʻulaʻulaʻula (hoʻopiʻi a lahilahiʻia i ka palaoa)
- 1 pākaʻaka (kahi i kuhūʻia a kuhūʻia paha)
- Kōmike: 1/2 kukama (kikokikona)
- Kōpena: 1 hiki / 4 ouneki aʻoliva (sliced)
- No ka Dressing:
- 1/2 kīʻaha puna wahineʻaila
- 5 i 6 punetēpē i ka vīnega waina
- 1 1/2 teaspoons ka kō
- paʻakai ka paʻakai (kosher)
- pepaʻeleʻele keʻono
Pehea e hana ai
Kūpono
- E puhi i ka umu a 375 F (190 C / Gas 5).
- Ke waiho nei au i ka'ōpū ma luna o ka berena, akā, hiki iāʻoe ke'āpala ke koho. Eʻokiʻoki i ka berena i loko o 1/2-cubes cubes a hahao i loko o kahi pola. Drizzle me 2 punetēpona o kaʻailaʻaila a kāpīpī me ka basil a me ka dill; hoʻouka i ke kapa.
- E hohola i nā kōpū o ka palaoa ma luna o ka pepa a me ka pīpī i kāwiliʻia me ka lepo'eleka a me ka paʻakai paʻakai. E puhi no nā hola he 12 a 15, e huli i kēlā me kēia 5 mau minuke, aiʻole ia a hiki i ka browned.
Salame
- I loko o kahi kīʻaha nui, hui pūʻia ka lapalapa romaine, nā greens haʻalulu, nā'ōmato, nāʻulaʻula, ka'ati, a me ka kārotti. Hoʻopili maikaʻi. ʻO kahi kiʻekiʻe me nā kukama a me nāʻoliva, inā hoʻohana. E uhi a hoʻolālā a hiki i ka manawa e lawelawe ai.
Kāwele
- I loko o ka pahu me kahi pale i luna a iʻole kekahiʻano pahu me kahi poʻi, e hui pū me ka 1/2 ipu o kaʻailaʻaila, ka vineka waina, a me ke kō. Hoʻopili i ka huʻi. Eʻono a hoʻonui i ka paʻakai a me ka pepa maloʻo hou, e like me ka mea e pono ai. E hoʻomau i ka lama a hiki i ka manawa e lawelawe ai.
- No ka lawelaweʻana i ka sāleta, kāhiko a me ke poʻo me nā kuʻipoʻi a iʻole nāʻenehana kiʻekiʻe ma luna o kēlā me kēia hui me nā kuʻi a hāʻawi i ka pāpale ma ka papaʻaina.
Nā Manaʻo a me nā Variations
- E hoʻonui i kahi 1/2 ago o nā'āpana'āpana i hoʻouluʻia aiʻole'elepili i hoʻopiliʻia ai no nā meaʻala'ē aʻe a me kaʻaila.
- E hoʻoulu i ka puaʻa i'ōwiliʻia, nā'āpana mīkini i kālaiʻia, aiʻole ka mea i hoʻomoʻaʻia i ka hamati i ka saladi.
- E hoʻonui i kahi 1/2 i ka 1 kapu o ka palaoa i kālaiʻia i ka saladi a iʻole e pīpī i ka salari me ka palaoa pa'ū.
- E hoʻokuʻu i ka lole a hoʻohana i ka pāpale mūmū homemade, ka lāʻau balsamic a me ka pua pua nani , a iʻole i ka pānaʻi maʻamau i kūʻaiʻia.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 236 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 275 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |