ʻO ka hoʻohui like o nā hōʻailona i hoʻohanaʻia ma luna o kēia'āhiʻa puaʻa e hoʻolilo iā ia i mea koho maikaʻi loa no kaʻaina ahiahi o ka lā Sākona a me kaʻaiʻana paha. E lawelawe i kēia puaʻa pua me nā'atila a me nā mea haʻalulu kāpili, me nā hua punahele āu a me ka saladi.
Hoʻopiliʻia ka puaʻa momona maikaʻi a hiki ke hanaʻia a hoʻohanaʻia i loko o nā pahu he nui. Makemake au i kēia spaghetti a me ka puaʻa pua puaʻa aiʻole ka pua puaa a me ka pīkī potato potato .
Ka mea e pono ai
- 2 punetēpuni ka palaoa āpau
- 1 teaspoon ka paʻakai
- 1 teaspoon me ka mūmū maka
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1 teaspoon caraway hua
- 1/2 teaspoon ka mea kanuʻia
- 1/4 teaspoon pepa
- 1/4 teaspoon'ōmaʻa lau lauoho maloʻo, i'ōwiliʻia
- 1 ka puaʻa momona, iwi i loko, 4 a 5 paona
- 1 1/2 kīʻaha applesauce
- 1/2 kīʻaha i ke kokoʻala, paʻi
- 1/4 teaspoon ka'āpana'āina
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- I loko o kahi kīlaʻi, e hui pū i ka palaoa, 1 teaspoon ka paʻakai, ka mīpona, kekiko kalo, nā huakaʻi caraway, ke kō, ka pepa, a me ka sage; Pau ka pua puaʻa.
- E uhi a waiho i kahi 30 mau minuke.
- E kau ma luna o kahi pākī'akeʻena, ka momona i luna, i loko o kahi panakū.
- E puhi i ka puaʻa pua, weheʻoleʻia, ma 325 F no ka hola hoʻokahi.
- I loko o ke pola, hui pū i ka'ōlaʻapaʻa, ke koko'ōmaʻomaʻu, nutmeg, a me ka teaspoon 1/4 puna; hui maikaʻi. E hohola ma luna o kaʻaila.
- E hoʻolālā no kahi hola hoʻokahi a lōʻihi a hiki i ka lōʻihi o ka mahana e hiki a hiki i 145 F, ka mea mahana maikaʻi loa no ka puaʻa (USDA).
- E hoʻokuʻu i ka'ōhinu i 10 mau 15 mau minuke ma mua o ka paʻiʻana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 483 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 271 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 42 g |