ʻO ka mea kanuʻo Tilapia me ka Lemon Butter Sauce

ʻO Tilapia he iʻaʻoluʻolu, momona eʻoluʻolu ana i nā keiki. No kēia tilapia pālolo, ua paniʻia ka iʻa tilapia, a laila kīnaʻiʻia i loko o kahi'ōmaʻomaʻi pata lemon.

E lawelawe i kēia tilapia pan-iʻeliʻia me ka pālaʻiʻulaʻula a iʻole nā pālani i hoʻopiliʻia a me ka salani wili .

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 2 hua nui
• 1/4 kapu i ka palaoa
• 1/2 teaspoon. ka paʻakai paʻakai
• 1/2 teaspoon ka pepaʻeleʻele maloʻo
• 1/2 teaspoon kala'alala
• 4 (6 ounces) tilapia kīpili
• 1/2 kīʻaha i ka wai lemon
• 1/2 kīʻaha wai wai
• 2 punetēpē ka paʻakai

Pehea e hana ai

1. ʻO kaʻailaʻaila i loko o kahi nui (14-inch) skillet ma luna o ka liʻiliʻi-a i ka wela wela.
2. Nā Whisk hua ma kahi pā pāpaku. E hoʻokaʻawale.
3. ʻO Whisk me ka palaoa, ka paʻakai, ka pepa a me kaʻele. E hohola i kahi papa ma kahi papa.
4. E hoʻopili i kēlā me kēlā me kēlā mela tilapia i loko o ka hua, a laila ka hoʻopiliʻana i ka palaoa, e hoʻonā i ka nui.
5. E kau i loko o kaʻailaʻoliva heʻe. Pan-fry no 5-6 mau minuke. Flip, a laila e hoʻomau i ka kuke a hiki i ka lae o ka iʻa a me ka lawaiʻa me ka māmā.

1. Wehe i ka iʻa i kahi pā. Hoʻohui i ka wai lemon a me ka waiʻalima i ka skillet. E ho'āʻo eʻoki i nā piko browned mai ka lalo o ka pan. Hoʻopili i ka wai.
2. I ka pauʻana o ka waiū, e hoʻihoʻi i ka iʻa i ka skillet. Eʻohi hou i 1-2 mau minuke, e hoʻopau i ka'ōniu ma luna o nā iʻa e hōʻahu ai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	2248
Ka nui o ka momona	240 g
Ka momona	38 g
Ka momonaʻole	97 g
ʻO Cholesterol	241 mg
Sodium	733 mg
Nā Carbohydrates	23 g
Fiber Dietary	3 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.