ʻO kēia'ōhinuhumu maʻamau kekahi o kaʻu punahele. Hāʻawiʻia me kahi mea kanu'anakena me ka mea kanu home a me nā papa wahie a me nā lasagna noodles.
Inā makemakeʻoe i ka lasagnaʻai meaʻai, e ho'āʻo i kēia laʻagna'ōniʻoniʻo me kaʻoiaʻiʻo . ʻO kēia lālā laʻagna maikaʻi ka meaʻono'ē aʻe he mea'ē aʻe kahi waihoʻoluʻu Tex-Mex ame ka moa ma kahi o ka pipi.
Ka mea e pono ai
- No ka iki:
- 1/2 kīʻaha kaona (ka'āpana'āpala)
- 2 cloves keleka (minced)
- 3 hui punaʻailaʻaila
- 1 pākī pākuʻi'āina (a 'āpana paha)
- 1 ka nui / 28 o nā'anati'okena (ʻeha)
- 1 hiki / 6ʻeono o nā'aene nihe
- 2 teaspoons ka paʻakai
- 1 pākani cayenne
- 1 teaspoon ke kō
- 1/4 teaspoon basil
- 1 ka lauʻole
- 2 kahe wai
- Na Lasagna:
- 8 ounces lasagna noodles
- 1 kaʻailaʻailaʻaila
- 16 ounces ricotta cheese (haʻahaʻa momona)
- 8 ounces mozzarella cheese (sliced)
- 1/3 kapu kīʻaha pāpaʻi (grated)
Pehea e hana ai
- E hoʻomaka i ka'ōmole ma kahi o 30 a 45 mau minuke ma mua.
- I loko o kahi kōpana hohonu nui loa i kahi wela wela, eʻoki i ka riki a me ke kāleka i 3 punetēpona o kaʻailaʻaila a hiki i ka'aluʻolu o nā'aliki. E hoʻonui i ka pipiʻai a me ke kalaʻula, e hoʻoulu pinepine. E ninini i ka momona. E hoʻomoʻi i nā'ōmato, ka piʻomati, 2 teaspoons o ka paʻakai, pepa cayenne, sugar, basil, bay bay, a me nā kīʻahaʻelua o ka wai; e haʻalulu maikaʻi.
- E ho'ēmi i ka wela i ka haʻahaʻa a hoʻokuʻu haʻahaʻa, weheʻoleʻia, no ka hola 1, aiʻole a hiki i ka wā e ulu ai ka'ōmole.
- E kāpala i nā kāhu lasagna i loko o ka wai paʻakai paʻakai e like me ke kuhikuhiʻana o ka pahū, e hoʻoulu pinepine i ka paleʻana. Hoʻopili; e hoʻolimalima mālie me ka 1'uneʻena o kaʻailaʻaila.
- E puhi i ka umu a 325 F.
- Ka popo kekahi o ka mīni i loko o kahi pāʻani 3-quar baking, 4 wale nō 6 punetēpuni, nui e uhi i ke kumu o ka pan. ʻO luna me ka papa o nā noodles. Ka popo e pili ana i kahi hapakolu o ke kalo i koe ma luna o nā noodles. Ka pupuhi e pili ana i ka hapalua o ka papaʻi ricotta ma luna o ka papa o ka meaʻalani, a laila kāpīpī i kekahi mau punetēpuni o ka Parmesan cheese i kēlā. E hoʻonui a me kahi hapakolu o ke kaʻina mozzarella.
- E hana hou me kekahi hapakolu o nā noodles, kahi hapakolu o ka mīkini, ke koena i koe, kekahi hapakolu o ka mozzarella a me kekahi mau punetēpō o ka Parmesan cheese.
- E hoʻopau me ka papa hope loa o nā noodles, ke koena o ka iki, Parmesan, a me ka cheese mozzarella.
- E puhi i ka lasagna, weheʻoleʻia, no 45 mau minuke.
Hiki iāʻoe ke like
ʻO ke kīhāpaiʻo Frankʻo ka kīʻo Lasagna me kaʻiliahi a me ka puaʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 609 |
| Ka nui o ka momona | 38 g |
| Ka momona | 17 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 132 mg |
| Sodium | 1,376 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 43 g |