ʻO kēia Summer Tomato Tart ka mea kanu maʻamau maʻamaʻa maʻamau i ka nui o nā'ōmole hou i loko o ka māla. ʻO ka meaʻaiʻo ka'ōmato kahi o kaʻu mau mea i makemakeʻia mai kaʻohana a me nā hoaaloha.
Hanaʻia ka'ōmato maʻamau ma kaʻu hoʻohanaʻana i kaʻu mea kanu maikaʻi loa i ka mea kanu. Hana ia i kahi meaʻono a maikaʻi. Hāʻawiʻia i ka mahana me ka sālemona he meaʻai maikaʻi loa a he lāina awakea. Ke hele mālie neiʻo ia i loko o ka pahuʻaina awakea, aiʻole kahi pāʻina a pākeʻa paha. Makemake wau e hoʻonani i ke kī me ka paʻakai, nā kuʻuna kuʻui a me nā olivaʻeleʻele, akā, he koho.
E hana i ka mihī me nā'ōpiʻa hou i ka wā, akā,ʻaʻole pono, maikaʻi loa ka hanaʻana i nā tōmato paʻi.
Ka mea e pono ai
- No ka Pāʻina:
- 8 oz / 225 g palaoa palaoa
- ʻO ka paʻakai
- Ka paila 110g (aiʻole no kahiʻano maikaʻi, 55g pata a me 55g ka paila, i hui pūʻia)
- No ka hoʻopaʻaʻana:
- 1 ka nui o kaʻaila'anati maʻamau (nānā ma lalo)
- 3 mau hua nui nui (iʻole i hahauʻia)
- 2 tbsp baila (hoʻomahaʻia)
- 50g freshly parmesan (kālaiʻia)
- ʻO ka paʻakai a me ka pepa eʻono
- Kō koho: nā anchovies canned a me nā oliveʻeleʻele no ka mea hoʻokala
Pehea e hana ai
- E puhi i ka umu a 375 F / 190 C / Gas 5
- E kau i ka palaoa a me ka paʻakai i loko o ke pola o ka meaʻai. E hoʻokuʻi i ka waiūpaʻa a me 2 punetēpuni o ka wai anuanu. Pulse hui a hiki i ka hoʻohuiʻiaʻana o nā mea a pau i loko o ka paila palaoa, e hoʻonui i ka wai a tsp i ka manawa inā pauʻole ka hui me ka pulse hou. E hoʻopaʻaʻia i loko o ke kāpili'ilika a hoʻomaha i loko o ka pahu hau no 2 mau hola.
- Butter a 10 "/ 25cm keʻo-au i kaʻene. E wehe i ka pāpaʻi, e'ōwili a paʻi i ka ipuʻai e hoʻomaopopo i ka mea ma lalo a me nāʻaoʻao aʻaʻohe puka. E hana i ke kumu o ka ipu me ka'ōmole. E hoʻolimalima i 30 mau minuke.
- E uhi i ka pāʻina me ka'ūpala paʻi a hoʻopihaʻia i ka beans baking, aiʻole e hoʻohana i ka lālā raiki lōʻihi. E puhi no ka 35 mau minuke i ka umu wela, e wehe i ka parch a me ka pīniki a me ka laiki a me ka baʻa no 10 mau minuke a hiki i ke gula. E waiho a hiki i ke anuanu.
- I loko o kahi kīʻaha nui, e hoʻonui i nā hua, ka pata, a me Parmesan i ka miʻomakai me ke kōpuni me kahi'ōpuni lāʻau, ka wā me kahi kui liʻiliʻi o ka paʻakai a me kekahi mau'āpana o ka pepaʻeleʻele. E kau i ka hoʻopihaʻana i loko o ka pahu pastry. E hoʻonani me nā helekuhi a me nāʻoliva inā e hoʻohana ana - ua like ka meaʻono me ka meaʻole.
- E puhi no ka 20 mau minuke i ka umu mua. E hoʻomaha i 15 mau minuke ma mua o ka lawelaweʻana. E lawelawe me nā lau basil hou a me kahi salakekeʻaoʻao.
I kahi wikiwiki, hiki iāʻoe ke hana i ka mīmaila wikiwiki wikiwiki. ʻAʻoleʻo ia ka hohonu o kaʻala o ka meaʻai i hoʻohanaʻia ma kēia meaʻai akā maikaʻi nō hoʻi kāna hana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 421 |
| Ka nui o ka momona | 34 g |
| Ka momona | 19 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 187 mg |
| Sodium | 642 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |