ʻO kēiaʻano no-bean,ʻaʻohe- pēpē he chiliʻo Texas-style i hanaʻia me nā pipiʻaiʻole a me nāʻano meaʻala likeʻole a me nā meaʻono. ʻO ka'ōlaʻi nuiʻo Texas mai ke kukui chili, keleka, nā lau bay, a me ka kumini. Hoʻomaʻaka kēia Cornmeal i kēia naʻau haʻahaʻa, keʻoni. Inā hikiʻole iāʻoe keʻimi i ka pipiʻaiʻole, hiki iāʻoe ke hoʻohana i ka mīhiniʻai a me ka mīniʻana i ka mīnū pupuhi aiʻole ka mīniʻana i ka pipi i nā'āpana liʻiliʻi loa ma ka lima.
No nā meaʻala'ē aʻe a me ka'ōmole, e hoʻohana i hoʻokahi paona o ka puaʻa puaʻa'āina meʻelua paona o ka pipiʻai. A inā makemakeʻoe i ka wela hou, e hoʻohui i ka hapalāʻau aiʻoleʻelua o ka pepaʻalani maʻemaʻe hou a iʻole ka meaʻona i kāpiliʻia i ka meaʻono a me nā kīʻahaʻuʻuku o ka'ōpiopio. ʻOiaiʻo ka liʻiliʻi heʻano maʻalahi o kaʻiʻo, nā'ālika, a me nā kauʻana, hiki ke hoʻohuiʻia nā huaʻai'ē aʻe. ʻO kahi mea peʻeliʻu liʻiliʻi liʻiliʻi a iʻole kahi kāloti i kālaiʻia he mau mea e hiki ai ke hoʻoulu hou a me nā meaʻai.
No ka maikaʻi maikaʻi, hoʻonoe i ka chili i ka pō a kau ka momona i mua o ka hana hou. Inā hikiʻole iāʻoe ke hana i ke kamele i mua, e nui nō ia. E ho'āʻo e pale i ka momona ma mua o kou hoʻokomoʻana i ka momona momona.
E hoʻoulu i ka saladi a me ka palaoa a me ka palaoa kāwili no kahi meaʻai nui.
Ka mea e pono ai
- 3 'aila puna puna' aila
- 3 paona lean moa (kahi paʻa honua)
- 1/4 kapu lālā kahi
- 5 'ai wai wai (aiʻole ka mea momona o ka pipi)
- 2 lau
- 1/4 kapu kulu
- 1 punetakai ka paʻakai
- 8 ka 10 cloves keleka (minced)
- 1/2 teaspoon kumini kumumana
- 1 teaspoon mīkī lauoloa kalo (ʻeha)
- 1/2 teaspoon ka honua cayenne pepa
- 1/4 teaspoon pepaʻeleʻele
- 1 punetēpaki kō
- 3 punetini i ka Hungarian paprika
- 2 punetēpō palaoa
- 4 punetēpuni
- 4 mau punetetiki wai wai anuanu (aʻoi aku paha i ka mea e pono ai e hana i ka paʻi paʻu)
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila ma loko o kaʻeke 6-Quake a me ka umu Dutch; huahua pīpī me kaʻaila ma kaʻailaʻaila a hiki i ka liʻupuʻuʻole ka pipi. E hoʻonui i ka wai, nā lālā o ke kai, kaʻaila chili , ka paʻakai, ke kālati, ka kumini, ka pilina, ka pepa cayenne, ka pepaʻeleʻele, ka sugar, a me ka paprika. Hoʻomoeʻia, no ka hola 2. E hoʻomaha loa.
- ʻO ka hauʻoli i ka pō a hiki i nā mea maikaʻi. Loaʻa ka skim mai ka momona i hoʻopaʻaʻia. Hoʻomumu i ka mahana wela.
- E hoʻohui i ka palaoa a me ka palaoa; e hoʻonui i ka wai anuanu e hana i ka paila liʻiliʻi. E hoʻopili i kaʻaila me ka palaoa a me ka palaoa.
- E hoʻomau i ka kuke, hoʻonāukiuki, no ka hola 6 a 8 mau. Wehe i nā lau huakai ma mua o ka lawelaweʻana.
Nā mea kōkua
E hoʻohana i nā lālā maloʻo maloʻo ma kēia meaʻai. ʻOiaiʻoi aku ka maikaʻi o ka ulu hou i ka wā e ulu ana i nā mea kanu,ʻo nā lau o ke kai he hoʻokahi ia o nā mea'ē aʻe. Hiki ke laweʻia mai nā lālā hua'ōmaʻomaʻo, akāʻo ka nui o nā huakai hōʻailona hou ma ka US ua hele mai mai Kaleponi mai, a ua hele mai lākou mai kahi lāʻau'ē aʻe. Hiki i nā'ōmaʻa hou ke loaʻa i kahi'aʻaʻaʻai lāʻau ikaika e hiki ai ke lilo i kahi kīʻaha,ʻoiai ka lālā maloʻo maloʻo e waiho i kahi hāʻaiʻoluʻolu a paʻakikī i nā mea lōʻihi. Inā kūʻaiʻoe i nā lālā bay ma ka nui, waiho i loko o ka paʻukū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 533 |
| Ka nui o ka momona | 26 g |
| Ka momona | 8 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 1,277 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 53 g |