ʻO keʻano o keʻano o keʻano o nā mea maʻamau

E hoʻohana i kēia paila balaka no ka hanaʻana i ka palaoa ālaina aiʻole e hoʻohana i ka waiū ma ka iʻa, nā kohu, nā iʻa, a me nā huaʻai.

No ka hanaʻana i ka palaoa ālaina me ka paina o ka palaoa Farani a Italia paha , e hoʻohana i ka hapalua o ka paila a me 2 mau pūpū o ka'alaliki a me ke kāpili paona (aʻoi aku paha).

Ka mea e pono ai

• 1/2 kapu bipi, hoʻonaniʻia
• 1 aiʻole 2 mau koʻikoʻi nui ke kāleka, kaʻeha a me ka minced

Pehea e hana ai

1. Pīpī 1/2 kīʻaha pipi; hoʻopiliʻia i ke kāleka.
2. E hoholaʻia i ka palaoa no ke kālepa keleka aiʻole hoʻohanaʻia i ka iʻa, iʻa, aiʻole nā ​​mea kanu.

Kāleka Kāla

1. E hana i ka hapalua o ka meaʻai o ka paila baleka, akā e hoʻohana i 2 a 4 mau nalu o ke kālekaʻeleʻele. ʻOhu i ka waiūpaʻa a me ke kāleka i loko o kahi'ōpiko liʻiliʻi-mahana wela no kahi o 3 mau minuke.
2. E kńka i kahi pöpö pöpö me ka hapalua a kau ma kahi pepa paʻi, eʻoki i kaʻaoʻao i luna. E kau i ka berena ma lalo o ka broiler a hiki i ka wā e hoʻoulu ai i ke gula.

1. E'ānana kūkā i ka palaoa me ka paʻi waipasa'okiki a kāpīpīʻia me kahi paʻipaʻi pāʻakai liʻiliʻi, inā makemakeʻia.
2. Inā makemakeʻia, ma hope o ka'ōwiliʻana i ka palaoa i'ōwiliʻia me ka pata paʻakai, kāpīpīʻia me kahi mau punetēpō iki o ka pā Parmesan paʻi; hoʻihoʻi i ka berena i ka umu no 30 maukona i ka 1 minute.

ʻO nāʻano likeʻole

• Kāleka a me Pāpaʻi Butter: Puree i ka paila balaki me ka 1/4 ka 1/2 kīʻaha pāʻani paʻi. E hoʻonui i kahi 3/4 teaspoon o ka paʻakai a me ka 1/4 teaspoon o ka pepa maloʻo hou.
• Lemon, Kālaki, Pāpaʻi Butter: Puree i ka paila balaki me ka 1/3 kapu kīʻaha pālahalaha, 2 punetēpu o ka wai lemona hou, 1 teaspoon o ka paʻakai paʻakai, a me 1/4 teaspoon o ka pepaʻeleʻeleʻeleʻele. Inā makemakeʻia, e hoʻonui i ka 1 i 2 punetēne o kahi shallot.
• E hoʻohana i ka hapalua o kaʻailaʻaila a me ka hapalua o ka wai. e pākīkī me ka laukaʻi'ōpala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	127
Ka nui o ka momona	12 g
Ka momona	7 g
Ka momonaʻole	3 g
ʻO Cholesterol	31 mg
Sodium	4 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.