ʻO ka mea'enela maikaʻi loa oʻAmelika-kāhili i kapaʻia i ka'āpana kīhāpai a me ka hoʻouluʻana o ka sauerkraut a hoʻokuʻu i nāʻewa i loko o kēia mea ho'āla paʻakai. ʻOiai paha e like paha me he hui likeʻole,ʻo ka'ailala a me ka sauerkraut e lawelawe pūʻia me nā Europa a pau, mai Netherlands a Kelemania a Polani.
ʻAʻole hiki i ka paʻakikī keʻimi i kēiaʻano maʻalahi i hoʻomākaukauʻia ma nāʻano likeʻole. Loaʻa ka nui o nā hana maʻamau no nā'ōlaʻiʻuala a me ka sauerkraut, nā pālaʻiʻuala a me ka sauerkraut, a me ka pākī potato a me sauerkraut.
Ua hoʻopuka muaʻia kēia meaʻai i loko o ka puke haʻawina maikaʻi i kapaʻiaʻo "Meat and Potatoes" e ka kāne a me ka wahineʻo Maria Luisa Scott lāuaʻo Jack Denton Scott. I loko o ia mea, ua pīpīʻia nā pīpīʻuala me ka momona kaumaha a hoʻohui pūʻia me ka sauerkraut hiki ke kope. ʻO ka mea maʻamau, ua hoʻohanaʻia me ka bratwurst browned, akā hiki iāʻoe ke lawelawe ma kaʻaoʻao o kāu meaʻai punahele. Hana maikaʻi ia me nā mea a pau mai kahi meaʻai i ka moa.
Ka mea e pono ai
- 6 mau ala kanu (e pili ana i 2 paona, peeled a halved)
- 1 1½ teaspoons ka paʻakai
- 5 punetēpona ka paʻakai (kahiʻole i māheleʻia, māheleʻia)
- 1/2 kīʻaha kaumaha (e like paha)
- 1 'ālaku onionio (minced)
- 1 (1 paona) hiki ke mālama i ka sauerkraut (maikaʻi maikaʻi)
- 1 ka wai wai
- Kō koho: paʻakai (eʻono)
- Kōʻano: he pepaʻeleʻele (kahi lepo hou, eʻono)
Pehea e hana ai
- I loko o kahi kāpili nui a me ka ukana, lawe mai i ka wai piha e uhi ai i kaʻuala i kahiʻeha. E hoʻokuʻi i ka paʻakai i ka wai kohua.
- Eʻai i ka hamo i ka'ōlapa i ka wai kai eʻoluʻolu. E hoʻomau maikaʻi, hoʻi i ka wela, a maloʻo maloʻo, e makaʻala iʻole e puhi i ke ahi.
- E kau i kaʻuala ma loko o kahi momona a komo i loko o ke pola. E kīʻaha i 3 punetēpona o ka waiūpaʻa a me ka nui o kaʻaila e hana i kaʻaila a me ka momona.
- Ma kahi'ōmole, e hoʻoheheʻe i ka waiū e koe a kālua i ke koʻona i ka mahana wela a maʻa. Mai'āpō.
- E kahu i ka sauerkraut a me ka wai. E uhi a hoʻokuʻu i 35 mau minuke, e hoʻoulu pinepine ana iʻole e like me ke ahi. E hoʻonui i ka nui o ka wai inā pono.
- I ka pauʻana o ka wai a me keʻano o ka māmā, e hoʻopili i ka wellerkraut a me nā pīpī.
- ʻO ka manawa me ka paʻakai a me ka pepa a hoʻokau i ka mea kanu wela.
He Pono Pono kahi mea e pono ai?
ʻO ka hoʻohanaʻana i kahi momona he ala hoʻokahi ia e hōʻoiaʻiʻo ai i nā mea kanu i hoʻomehanaʻia. ʻO nāʻoihanaʻoi aku ka maikaʻi e like me kahi kaomi honua ālika. Hoʻopiliʻoe i nā kīhāpaiʻuala ma ka'āpana liʻiliʻi i hiki ke hahau i kahi kūlike.
Heʻoiaʻiʻo ua makemake kekahi mau mea kanu hoʻomalu potato eʻike i nā lumps o nā'ōlaʻi'ūlapa i hoʻokipaʻia me ka mālama. Eia naʻe, ua kūlike pono kēia meaʻai maʻamau i ka momona o ka sauerkraut me ka momona momona, nā mea kanu maikaʻi loa.
Ināʻaʻoleʻoe iʻoi aku ka maikaʻi, eʻimi wale i ka pālala aʻokiʻole i ka lumps.
Ka'Āina'Ōlelo: "Meat and Potatoes: The Book Book Special" by Maria Luisa Scott lāuaʻo Jack Denton Scott (Galahad Books). Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 17 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 1,153 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |