No kahi wīwī spicier, makemake au i ka jazz i ka palaoa i hoʻolālāʻia me ka'ō'ō o nā lāʻau cayenne a me ka meaʻuʻuku Cajun a Creole paha .
Ka mea e pono ai
- 1 1/2 paona okra pod ok
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/2 kapuaʻi kāmele melemele
- 1 ka'uneke ka palaoa a pau
- ʻO kaʻailaʻaila no ke kāhili (aiʻole ka pōkole, ka hapa o ka pipi pua inā hiki)
Pehea e hana ai
- Holo i ka okra; e oki i nā'ōlelo aʻo a me nā kuhi. Eʻoki i nā'ōpū i 1/4-ini.
- E kāpīpī i ka okra paʻakai me ka paʻakai a me ka pepa.
- E hoʻohui i ka palaoa a me ka palaoa i loko o kahi ākea, ke pāpaku aiʻole ke pā pāʻani; e kili i ka okra i ka paila.
- Hoʻopuniʻo ia i kahi 4 a 5 punetēpu o kaʻaila aiʻole ka pōkoleʻana i kahi hohonu a me ka'enepele .
- Hoʻopili i ka okra i loko o ka momona wela a hiki i ka'ōlena gula.
Hiki iāʻoe ke like
ʻO ke kai me ka'ōmaʻi me ka papaʻi a me kaʻaila
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 246 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |